21.1 km | 01:42:14 | 04:50/km日期: 2018-02-03 08:21 - 總爬升: 265 m - 平均心率: 151 - 卡路里: 1271 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 99% - PM2.5: 普通(38)
Pace: 05'13" / 05'06" / 04'51" / 04'38" / 04'44" / 04'52" / 04'46" / 04'41" / 04'52" / 04'54" / 04'52" / 04'56" / 04'42" / 04'57" / 15'28" / 05'10" / 04'51" / 04'39" / 04'52" / 04'27" / 04'24" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'49") | 1000 / 1000 |
2 | | 05'05" (+00'41") | 1000 / 2000 |
3 | | 04'50" (+00'26") | 1000 / 3000 |
4 | | 04'37" (+00'13") | 1000 / 4000 |
5 | | 04'44" (+00'20") | 1000 / 5000 |
6 | | 04'51" (+00'27") | 1000 / 6000 |
7 | | 04'45" (+00'21") | 1000 / 7000 |
8 | | 04'41" (+00'17") | 1000 / 8000 |
9 | | 04'52" (+00'28") | 1000 / 9000 |
10 | | 04'53" (+00'29") | 1000 / 10000 |
11 | | 04'52" (+00'28") | 1000 / 11000 |
12 | | 04'56" (+00'32") | 1000 / 12000 |
13 | | 04'42" (+00'18") | 1000 / 13000 |
14 | | 04'56" (+00'32") | 1000 / 14000 |
15 | | 05'17" (+00'53") | 1000 / 15000 |
16 | | 05'10" (+00'46") | 1000 / 16000 |
17 | | 04'51" (+00'27") | 1000 / 17000 |
18 | | 04'38" (+00'14") | 1000 / 18000 |
19 | | 04'52" (+00'28") | 1000 / 19000 |
20 | | 04'26" (+00'02") | 1000 / 20000 |
21 | | 04'24" | 1000 / 21000 |
22 | | 04'30" (+00'06") | 110 / 21110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
223.00 km 亞瑟士 虎走5 累積 :
7572.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'06" | 00:10'19" |
3 | 04'51" | 00:15'10" |
4 | 04'38" | 00:19'48" |
5 | 04'44" | 00:24'32" |
6 | 04'52" | 00:29'24" |
7 | 04'46" | 00:34'10" |
8 | 04'41" | 00:38'51" |
9 | 04'52" | 00:43'43" |
10 | 04'54" | 00:48'37" |
11 | 04'52" | 00:53'29" |
12 | 04'56" | 00:58'25" |
13 | 04'42" | 01:03'07" |
14 | 04'57" | 01:08'04" |
15 | 15'28" | 01:23'32" |
16 | 05'10" | 01:28'42" |
17 | 04'51" | 01:33'33" |
18 | 04'39" | 01:38'12" |
19 | 04'52" | 01:43'04" |
20 | 04'27" | 01:47'31" |
21 | 04'24" | 01:51'55" |
21.1 | 04'31" | 01:52'25" |