40.3 km | 04:38:16 | 06:54/km日期: 2012-10-13 06:00 - 總爬升: 964 m - 地點: 我家--二子坪來回 - 天氣: 涼 - 卡路里: 2576 Cal
Pace: 06'31" / 06'44" / 06'20" / 06'40" / 06'56" / 06'39" / 06'27" / 06'43" / 06'44" / 08'03" / 07'39" / 07'42" / 07'42" / 07'23" / 07'49" / 08'00" / 08'09" / 08'17" / 08'15" / 07'54" / 10'42" / 06'07" / 06'03" / 06'24" / 05'40" / 05'53" / 06'07" / 05'57" / 05'58" / 05'49" / 07'56" / 06'09" / 06'26" / 06'17" / 06'05" / 05'52" / 05'57" / 08'17" / 06'01" / 05'57" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'51") | 1003 / 1003 |
| 2 | | 06'45" (+01'07") | 1006 / 2010 |
| 3 | | 06'18" (+00'40") | 1008 / 3019 |
| 4 | | 06'39" (+01'01") | 1000 / 4020 |
| 5 | | 06'57" (+01'19") | 997 / 5017 |
| 6 | | 06'40" (+01'02") | 1002 / 6020 |
| 7 | | 06'26" (+00'48") | 1002 / 7022 |
| 8 | | 06'42" (+01'04") | 1005 / 8027 |
| 9 | | 06'46" (+01'08") | 1004 / 9032 |
| 10 | | 08'03" (+02'25") | 1012 / 10045 |
| 11 | | 07'36" (+01'58") | 998 / 11043 |
| 12 | | 07'43" (+02'05") | 1008 / 12051 |
| 13 | | 07'38" (+02'00") | 1008 / 13060 |
| 14 | | 07'25" (+01'47") | 999 / 14059 |
| 15 | | 07'47" (+02'09") | 1016 / 15076 |
| 16 | | 08'06" (+02'28") | 1006 / 16082 |
| 17 | | 08'04" (+02'26") | 1002 / 17085 |
| 18 | | 08'22" (+02'44") | 997 / 18082 |
| 19 | | 08'10" (+02'32") | 1004 / 19087 |
| 20 | | 12'02" (+06'24") | 1007 / 20094 |
| 21 | | 06'21" (+00'43") | 1005 / 21099 |
| 22 | | 06'05" (+00'27") | 1002 / 22101 |
| 23 | | 06'24" (+00'46") | 1007 / 23109 |
| 24 | | 06'01" (+00'23") | 998 / 24107 |
| 25 | | 05'38" | 1011 / 25118 |
| 26 | | 05'55" (+00'17") | 1003 / 26122 |
| 27 | | 06'07" (+00'29") | 1002 / 27124 |
| 28 | | 06'01" (+00'23") | 1016 / 28141 |
| 29 | | 05'52" (+00'14") | 1004 / 29145 |
| 30 | | 05'45" (+00'07") | 1004 / 30150 |
| 31 | | 07'59" (+02'21") | 1005 / 31155 |
| 32 | | 06'17" (+00'39") | 1004 / 32160 |
| 33 | | 06'19" (+00'41") | 1006 / 33166 |
| 34 | | 06'17" (+00'39") | 1003 / 34170 |
| 35 | | 06'03" (+00'25") | 995 / 35165 |
| 36 | | 05'52" (+00'14") | 1002 / 36167 |
| 37 | | 05'56" (+00'18") | 1004 / 37172 |
| 38 | | 08'12" (+02'34") | 1005 / 38177 |
| 39 | | 06'00" (+00'22") | 1005 / 39182 |
| 40 | | 06'09" (+00'31") | 1012 / 40195 |
10月累積里程 :
209.59 km 
ASICS GEL-CUMULUS 13 累積 :
1213.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'44" | 00:13'15" |
| 3 | 06'20" | 00:19'35" |
| 4 | 06'40" | 00:26'15" |
| 5 | 06'56" | 00:33'11" |
| 6 | 06'39" | 00:39'50" |
| 7 | 06'27" | 00:46'17" |
| 8 | 06'43" | 00:53'00" |
| 9 | 06'44" | 00:59'44" |
| 10 | 08'03" | 01:07'47" |
| 11 | 07'39" | 01:15'26" |
| 12 | 07'42" | 01:23'08" |
| 13 | 07'42" | 01:30'50" |
| 14 | 07'23" | 01:38'13" |
| 15 | 07'49" | 01:46'02" |
| 16 | 08'00" | 01:54'02" |
| 17 | 08'09" | 02:02'11" |
| 18 | 08'17" | 02:10'28" |
| 19 | 08'15" | 02:18'43" |
| 20 | 07'54" | 02:26'37" |
| 21 | 10'42" | 02:37'19" |
| 22 | 06'07" | 02:43'26" |
| 23 | 06'03" | 02:49'29" |
| 24 | 06'24" | 02:55'53" |
| 25 | 05'40" | 03:01'33" |
| 26 | 05'53" | 03:07'26" |
| 27 | 06'07" | 03:13'33" |
| 28 | 05'57" | 03:19'30" |
| 29 | 05'58" | 03:25'28" |
| 30 | 05'49" | 03:31'17" |
| 31 | 07'56" | 03:39'13" |
| 32 | 06'09" | 03:45'22" |
| 33 | 06'26" | 03:51'48" |
| 34 | 06'17" | 03:58'05" |
| 35 | 06'05" | 04:04'10" |
| 36 | 05'52" | 04:10'02" |
| 37 | 05'57" | 04:15'59" |
| 38 | 08'17" | 04:24'16" |
| 39 | 06'01" | 04:30'17" |
| 40 | 05'57" | 04:36'14" |
| 40.3 | 06'22" | 04:38'16" |
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