10.1 km | 00:50:33 | 04:59/km日期: 2018-02-02 06:16 - 平均心率: 125 - 卡路里: 508 Cal - 平均步頻: 184
Pace: 05'04" / 04'53" / 04'51" / 04'51" / 04'54" / 04'52" / 05'01" / 05'10" / 05'07" / 05'12" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'14") | 1000 / 1000 |
2 | | 04'53" (+00'03") | 1000 / 2000 |
3 | | 04'50" | 1000 / 3000 |
4 | | 04'51" (+00'01") | 1000 / 4000 |
5 | | 04'54" (+00'04") | 1000 / 5000 |
6 | | 04'52" (+00'02") | 1000 / 6000 |
7 | | 05'01" (+00'11") | 1000 / 7000 |
8 | | 05'10" (+00'20") | 1000 / 8000 |
9 | | 05'06" (+00'16") | 1000 / 9000 |
10 | | 05'12" (+00'22") | 1000 / 10000 |
11 | | 05'11" (+00'21") | 121 / 10121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
238.79 km Speedo 累積 :
1002.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'53" | 00:09'57" |
3 | 04'51" | 00:14'48" |
4 | 04'51" | 00:19'39" |
5 | 04'54" | 00:24'33" |
6 | 04'52" | 00:29'25" |
7 | 05'01" | 00:34'26" |
8 | 05'10" | 00:39'36" |
9 | 05'07" | 00:44'43" |
10 | 05'12" | 00:49'55" |
10.1 | 05'11" | 00:50'33" |