11.2 km | 00:53:37 | 04:48/km日期: 2018-01-31 20:50 - 平均心率: 139 - 卡路里: 584 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 04'56" / 04'44" / 05'06" / 05'21" / 05'34" / 22'06" / 04'30" / 04'24" / 04'32" / 04'30" / 04'21" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'28") | 1000 / 1000 |
| 2 | | 04'45" (+00'25") | 1000 / 2000 |
| 3 | | 05'05" (+00'45") | 1000 / 3000 |
| 4 | | 05'20" (+01'00") | 1000 / 4000 |
| 5 | | 05'34" (+01'14") | 1000 / 5000 |
| 6 | | 05'03" (+00'43") | 1000 / 6000 |
| 7 | | 04'29" (+00'09") | 1000 / 7000 |
| 8 | | 04'24" (+00'04") | 1000 / 8000 |
| 9 | | 04'31" (+00'11") | 1000 / 9000 |
| 10 | | 04'30" (+00'10") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'45" (+00'25") | 154 / 11154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 310.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 05'06" | 00:14'46" |
| 4 | 05'21" | 00:20'07" |
| 5 | 05'34" | 00:25'41" |
| 6 | 22'06" | 00:47'47" |
| 7 | 04'30" | 00:52'17" |
| 8 | 04'24" | 00:56'41" |
| 9 | 04'32" | 01:01'13" |
| 10 | 04'30" | 01:05'43" |
| 11 | 04'21" | 01:10'04" |
| 11.2 | 06'15" | 01:11'02" |
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