Muscle training 2018/02/04 訓練日誌

Muscle training 基隆
ID 334834

91 位追隨者

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Muscle training

半馬 | 03:22:57 | 09:37/km | 第2半馬

2017 貢寮桃源谷馬拉松路跑賽

官方成績
日期	2018-02-04
成績	03:22:57
總名次	- / -
分組名次	- / -
平均速度	09:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:50'59")

00:50'59" (+11'41")

01:45'32" (+20'55")

10 km

(01:45'32")

00:54'33" (+15'15")

15 km

(02:30'51")

00:45'19" (+06'01")

01:24'37"

20 km

(03:10'09")

00:39'18"

Finish

(03:22:57)

日期: 2018-02-04 07:57 - 總爬升: 631 m - 地點: 貢寮國中 - 卡路里: 1156 Cal - 溫度: 10°C - 濕度: 78% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'32"

(03'32")

09'02" (+03'09")

390 / 390

03'18"

(06'50")

08'01" (+02'08")

411 / 801

04'27"

(11'17")

11'13" (+05'20")

396 / 1198

03'44"

(15'01")

09'17" (+03'24")

402 / 1600

04'41"

(19'42")

11'44" (+05'51")

398 / 1999

展開計圈分析

05'24"

(25'06")

13'30" (+07'37")

399 / 2398

05'43"

(30'49")

14'18" (+08'25")

399 / 2798

04'04"

(34'53")

09'56" (+04'03")

409 / 3207

05'29"

(40'22")

13'50" (+07'57")

396 / 3604

04'08"

(44'30")

10'14" (+04'21")

403 / 4007

02'27"

(46'57")

05'59" (+00'06")

408 / 4416

02'43"

(49'40")

07'01" (+01'08")

386 / 4803

02'47"

(52'27")

06'44" (+00'51")

412 / 5216

03'57"

(56'24")

09'56" (+04'03")

397 / 5613

05'51"

(01:02'15")

14'24" (+08'31")

406 / 6019

05'50"

(01:08'05")

14'42" (+08'49")

396 / 6416

06'13"

(01:14'18")

15'37" (+09'44")

397 / 6814

05'28"

(01:19'46")

13'44" (+07'51")

397 / 7211

03'18"

(01:23'04")

08'04" (+02'11")

408 / 7620

02'33"

(01:25'37")

06'28" (+00'35")

394 / 8014

02'26"

(01:28'03")

06'03" (+00'10")

401 / 8416

06'39"

(01:34'42")

16'15" (+10'22")

409 / 8825

03'52"

(01:38'34")

09'32" (+03'39")

405 / 9230

03'43"

(01:42'17")

09'23" (+03'30")

396 / 9626

03'22"

(01:45'39")

08'23" (+02'30")

400 / 10027

02'31"

(01:48'10")

06'19" (+00'26")

397 / 10425

02'24"

(01:50'34")

05'53"

407 / 10832

02'41"

(01:53'15")

06'40" (+00'47")

402 / 11235

05'39"

(01:58'54")

13'54" (+08'01")

406 / 11641

03'10"

(02:02'04")

07'59" (+02'06")

396 / 12037

02'49"

(02:04'53")

07'07" (+01'14")

395 / 12432

02'50"

(02:07'43")

06'52" (+00'59")

412 / 12844

02'58"

(02:10'41")

07'35" (+01'42")

391 / 13235

07'45"

(02:18'26")

18'59" (+13'06")

408 / 13643

03'42"

(02:22'08")

09'18" (+03'25")

397 / 14040

03'43"

(02:25'51")

09'13" (+03'20")

402 / 14443

03'44"

(02:29'35")

09'11" (+03'18")

406 / 14849

03'09"

(02:32'44")

08'00" (+02'07")

393 / 15242

05'09"

(02:37'53")

12'24" (+06'31")

415 / 15658

04'14"

(02:42'07")

10'31" (+04'38")

402 / 16060

02'53"

(02:45'00")

07'21" (+01'28")

391 / 16452

04'28"

(02:49'28")

11'02" (+05'09")

404 / 16856

03'23"

(02:52'51")

08'25" (+02'32")

401 / 17258

02'40"

(02:55'31")

06'34" (+00'41")

405 / 17663

06'05"

(03:01'36")

15'30" (+09'37")

392 / 18055

02'59"

(03:04'35")

07'30" (+01'37")

397 / 18453

03'13"

(03:07'48")

07'45" (+01'52")

414 / 18868

02'21"

(03:10'09")

07'21" (+01'28")

319 / 19187

基隆

Muscle training

留言

賽前宣言: 加油

賽後評分: 很棒有機會我還會參加
給 4 星

2月累積里程 : 71.95 km

Android - WIKO SUGAR C11 上傳 | 6 years ago

Sian, 陳瀛裕和其他 12 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'56"	00:08'56"
2	10'57"	00:19'53"
3	12'47"	00:32'40"
4	11'50"	00:44'30"
5	06'29"	00:50'59"
6	10'57"	01:01'56"
7	15'34"	01:17'30"
8	08'07"	01:25'37"
9	10'55"	01:36'32"
10	09'00"	01:45'32"
11	06'24"	01:51'56"
12	09'51"	02:01'47"
13	06'58"	02:08'45"
14	13'11"	02:21'56"
15	08'55"	02:30'51"
16	10'57"	02:41'48"
17	09'12"	02:51'00"
18	10'15"	03:01'15"
19	07'37"	03:08'52"
19.1	09'52"	03:10'09"