11.2 km | 00:57:30 | 05:07/km日期: 2018-01-25 19:32 - 卡路里: 844 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 79%
Pace: 05'54" / 05'17" / 05'20" / 04'53" / 04'58" / 04'58" / 04'57" / 05'10" / 05'02" / 04'59" / 05'01" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'02") | 1000 / 1000 |
| 2 | | 05'16" (+00'24") | 1000 / 2000 |
| 3 | | 05'19" (+00'27") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 04'57" (+00'05") | 1000 / 6000 |
| 7 | | 04'57" (+00'05") | 1000 / 7000 |
| 8 | | 05'09" (+00'17") | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" (+00'08") | 1000 / 11000 |
| 12 | | 04'53" (+00'01") | 212 / 11212 |
1月累積里程 : 251.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'17" | 00:11'11" |
| 3 | 05'20" | 00:16'31" |
| 4 | 04'53" | 00:21'24" |
| 5 | 04'58" | 00:26'22" |
| 6 | 04'58" | 00:31'20" |
| 7 | 04'57" | 00:36'17" |
| 8 | 05'10" | 00:41'27" |
| 9 | 05'02" | 00:46'29" |
| 10 | 04'59" | 00:51'28" |
| 11 | 05'01" | 00:56'29" |
| 11.2 | 05'48" | 00:57'43" |
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