11.0 km | 00:59:06 | 05:22/km日期: 2018-01-30 05:06 - 平均心率: 148 - 卡路里: 668 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 05'43" / 05'21" / 05'23" / 05'22" / 05'03" / 05'17" / 05'21" / 05'13" / 05'28" / 05'25" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'40") | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'18") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'27" (+00'25") | 1000 / 9000 |
| 10 | | 05'25" (+00'23") | 1000 / 10000 |
| 11 | | 05'32" (+00'30") | 994 / 10994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
304.54 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
1057.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'21" | 00:11'04" |
| 3 | 05'23" | 00:16'27" |
| 4 | 05'22" | 00:21'49" |
| 5 | 05'03" | 00:26'52" |
| 6 | 05'17" | 00:32'09" |
| 7 | 05'21" | 00:37'30" |
| 8 | 05'13" | 00:42'43" |
| 9 | 05'28" | 00:48'11" |
| 10 | 05'25" | 00:53'36" |
| 11.0 | 05'32" | 00:59'07" |
展開計圈分析
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