12.0 km | 01:08:55 | 05:43/km日期: 2018-02-11 04:39 - 平均心率: 161 - 卡路里: 780 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'17" / 06'00" / 06'05" / 05'43" / 06'20" / 05'55" / 05'57" / 05'54" / 06'02" / 05'43" / 05'15" / 04'57" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'35") | 1000 / 1000 |
| 2 | | 05'59" (+01'02") | 1000 / 2000 |
| 3 | | 05'54" (+00'57") | 1000 / 3000 |
| 4 | | 05'43" (+00'46") | 1000 / 4000 |
| 5 | | 05'40" (+00'43") | 1000 / 5000 |
| 6 | | 05'55" (+00'58") | 1000 / 6000 |
| 7 | | 05'56" (+00'59") | 1000 / 7000 |
| 8 | | 05'54" (+00'57") | 1000 / 8000 |
| 9 | | 05'17" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'46") | 1000 / 10000 |
| 11 | | 05'14" (+00'17") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 03'40" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 53.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 06'05" | 00:18'22" |
| 4 | 05'43" | 00:24'05" |
| 5 | 06'20" | 00:30'25" |
| 6 | 05'55" | 00:36'20" |
| 7 | 05'57" | 00:42'17" |
| 8 | 05'54" | 00:48'11" |
| 9 | 06'02" | 00:54'13" |
| 10 | 05'43" | 00:59'56" |
| 11 | 05'15" | 01:05'11" |
| 12 | 04'57" | 01:10'08" |
| 12.0 | 04'13" | 01:10'14" |
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