11.4 km | 00:57:44 | 05:03/km日期: 2018-01-29 18:30 - 平均心率: 141 - 卡路里: 616 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'22" / 05'09" / 05'01" / 05'12" / 05'09" / 05'03" / 05'05" / 04'55" / 04'56" / 04'52" / 04'57" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'30") | 1000 / 1000 |
| 2 | | 05'08" (+00'16") | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 05'04" (+00'12") | 1000 / 7000 |
| 8 | | 04'55" (+00'03") | 1000 / 8000 |
| 9 | | 04'55" (+00'03") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'56" (+00'04") | 1000 / 11000 |
| 12 | | 05'10" (+00'18") | 398 / 11398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
226.40 km 
Skechers GO RUN 4 ( 萊姆綠x海軍藍 ) 累積 :
700.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 05'01" | 00:15'32" |
| 4 | 05'12" | 00:20'44" |
| 5 | 05'09" | 00:25'53" |
| 6 | 05'03" | 00:30'56" |
| 7 | 05'05" | 00:36'01" |
| 8 | 04'55" | 00:40'56" |
| 9 | 04'56" | 00:45'52" |
| 10 | 04'52" | 00:50'44" |
| 11 | 04'57" | 00:55'41" |
| 11.4 | 05'08" | 00:57'44" |
展開計圈分析
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