全馬 | 03:31:01 | 05:00/km | 第61馬官方成績 |
日期 | 2018-01-28 |
成績 | 03:31:01 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'14" (+00'34") | 00:47'54" |
| 00:23'40" |
| 00:24'04" (+00'24") | 00:48'54" (+01'00") |
| 00:24'50" (+01'10") |
| 00:25'50" (+02'10") | 00:53'31" (+05'37") |
| 00:27'41" (+04'01") |
| 00:25'21" (+01'41") | 00:50'19" (+02'25") |
| 00:24'58" (+01'18") |
|
日期: 2018-01-28 06:30 - 卡路里: 2848 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(11)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'10") | 1000 / 1000 |
2 | | 04'37" (+00'07") | 1000 / 2000 |
3 | | 04'42" (+00'12") | 1000 / 3000 |
4 | | 04'35" (+00'05") | 1000 / 4000 |
5 | | 04'37" (+00'07") | 1000 / 5000 |
6 | | 04'35" (+00'05") | 1000 / 6000 |
7 | | 04'39" (+00'09") | 1000 / 7000 |
8 | | 04'48" (+00'18") | 1000 / 8000 |
9 | | 04'52" (+00'22") | 1000 / 9000 |
10 | | 04'44" (+00'14") | 1000 / 10000 |
11 | | 04'48" (+00'18") | 1000 / 11000 |
12 | | 04'38" (+00'08") | 1000 / 12000 |
13 | | 04'58" (+00'28") | 1000 / 13000 |
14 | | 04'58" (+00'28") | 1000 / 14000 |
15 | | 04'38" (+00'08") | 1000 / 15000 |
16 | | 04'51" (+00'21") | 1000 / 16000 |
17 | | 04'49" (+00'19") | 1000 / 17000 |
18 | | 04'55" (+00'25") | 1000 / 18000 |
19 | | 05'11" (+00'41") | 1000 / 19000 |
20 | | 05'02" (+00'32") | 1000 / 20000 |
21 | | 04'55" (+00'25") | 1000 / 21000 |
22 | | 05'17" (+00'47") | 1000 / 22000 |
23 | | 05'05" (+00'35") | 1000 / 23000 |
24 | | 05'10" (+00'40") | 1000 / 24000 |
25 | | 05'22" (+00'52") | 1000 / 25000 |
26 | | 05'25" (+00'55") | 1000 / 26000 |
27 | | 05'20" (+00'50") | 1000 / 27000 |
28 | | 05'43" (+01'13") | 1000 / 28000 |
29 | | 05'28" (+00'58") | 1000 / 29000 |
30 | | 05'42" (+01'12") | 1000 / 30000 |
31 | | 05'08" (+00'38") | 1000 / 31000 |
32 | | 04'58" (+00'28") | 1000 / 32000 |
33 | | 05'21" (+00'51") | 1000 / 33000 |
34 | | 04'49" (+00'19") | 1000 / 34000 |
35 | | 05'03" (+00'33") | 1000 / 35000 |
36 | | 05'01" (+00'31") | 1000 / 36000 |
37 | | 05'06" (+00'36") | 1000 / 37000 |
38 | | 04'59" (+00'29") | 1000 / 38000 |
39 | | 04'51" (+00'21") | 1000 / 39000 |
40 | | 04'59" (+00'29") | 1000 / 40000 |
41 | | 05'02" (+00'32") | 1000 / 41000 |
42 | | 04'30" | 1000 / 42000 |
43 | | 04'32" (+00'02") | 225 / 42225 |
連兩週的超馬賽事疲勞,讓小腿前脛骨肌肉有點拉傷,這場開始跑到有點香菇,想棄賽。不過遇到許多跑友聊天後轉移注意力再加上調整跑姿還是慢慢龜回終點了~
賽前宣言: go
賽後評分: 補給中規中矩,賽道一路平坦好跑
會場風大好冷啊~
給 5 星 1月累積里程 :
383.37 km HOKA ONE ONE Clifton3 累積 :
1447.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 04'37" | 00:10'18" |
3 | 04'42" | 00:15'00" |
4 | 04'36" | 00:19'36" |
5 | 04'38" | 00:24'14" |
6 | 04'35" | 00:28'49" |
7 | 04'40" | 00:33'29" |
8 | 04'48" | 00:38'17" |
9 | 04'53" | 00:43'10" |
10 | 04'44" | 00:47'54" |
11 | 04'49" | 00:52'43" |
12 | 04'40" | 00:57'23" |
13 | 04'59" | 01:02'22" |
14 | 04'58" | 01:07'20" |
15 | 04'38" | 01:11'58" |
16 | 04'51" | 01:16'49" |
17 | 04'50" | 01:21'39" |
18 | 04'55" | 01:26'34" |
19 | 05'12" | 01:31'46" |
20 | 05'02" | 01:36'48" |
21 | 04'55" | 01:41'43" |
22 | 05'17" | 01:47'00" |
23 | 05'05" | 01:52'05" |
24 | 05'12" | 01:57'17" |
25 | 05'21" | 02:02'38" |
26 | 05'26" | 02:08'04" |
27 | 05'21" | 02:13'25" |
28 | 05'43" | 02:19'08" |
29 | 05'29" | 02:24'37" |
30 | 05'42" | 02:30'19" |
31 | 05'08" | 02:35'27" |
32 | 04'59" | 02:40'26" |
33 | 05'21" | 02:45'47" |
34 | 04'49" | 02:50'36" |
35 | 05'04" | 02:55'40" |
36 | 05'01" | 03:00'41" |
37 | 05'07" | 03:05'48" |
38 | 04'59" | 03:10'47" |
39 | 04'51" | 03:15'38" |
40 | 05'00" | 03:20'38" |
41 | 05'03" | 03:25'41" |
42 | 04'30" | 03:30'11" |
42.2 | 04'30" | 03:31'12" |