10.0 km | 00:49:47 | 04:58/km日期: 2018-02-18 17:00 - 平均心率: 158 - 卡路里: 496 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(35)
Pace: 05'41" / 05'21" / 05'06" / 05'08" / 04'53" / 04'52" / 04'44" / 04'43" / 04'41" / 04'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'09") | 1000 / 1000 |
| 2 | | 05'21" (+00'50") | 1000 / 2000 |
| 3 | | 05'06" (+00'35") | 1000 / 3000 |
| 4 | | 05'07" (+00'36") | 1000 / 4000 |
| 5 | | 04'52" (+00'21") | 1000 / 5000 |
| 6 | | 04'52" (+00'21") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'43" (+00'12") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'28" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
52.22 km 
HOKA ONE ONE CLIFTON 4 累積 :
34.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'06" | 00:16'08" |
| 4 | 05'08" | 00:21'16" |
| 5 | 04'53" | 00:26'09" |
| 6 | 04'52" | 00:31'01" |
| 7 | 04'44" | 00:35'45" |
| 8 | 04'43" | 00:40'28" |
| 9 | 04'41" | 00:45'09" |
| 10 | 04'32" | 00:49'41" |
| 10.0 | 04'18" | 00:49'47" |
展開計圈分析
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