10.1 km | 01:05:43 | 06:31/km日期: 2018-01-30 15:44 - 平均心率: 138 - 卡路里: 453 Cal - 平均步頻: 186
Pace: 07'03" / 06'46" / 06'38" / 06'31" / 06'27" / 06'17" / 08'21" / 06'20" / 06'24" / 06'18" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'46") | 1000 / 1000 |
| 2 | | 06'46" (+00'29") | 1000 / 2000 |
| 3 | | 06'38" (+00'21") | 1000 / 3000 |
| 4 | | 06'30" (+00'13") | 1000 / 4000 |
| 5 | | 06'26" (+00'09") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'30" (+00'13") | 1000 / 7000 |
| 8 | | 06'20" (+00'03") | 1000 / 8000 |
| 9 | | 06'23" (+00'06") | 1000 / 9000 |
| 10 | | 06'18" (+00'01") | 1000 / 10000 |
| 11 | | 05'48" | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 150.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'46" | 00:13'49" |
| 3 | 06'38" | 00:20'27" |
| 4 | 06'31" | 00:26'58" |
| 5 | 06'27" | 00:33'25" |
| 6 | 06'17" | 00:39'42" |
| 7 | 08'21" | 00:48'03" |
| 8 | 06'20" | 00:54'23" |
| 9 | 06'24" | 01:00'47" |
| 10 | 06'18" | 01:07'05" |
| 10.1 | 05'56" | 01:07'33" |
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