8.8 km | 00:34:06 | 03:53/km日期: 2018-01-27 18:10 - 總爬升: 206 m - 平均心率: 165 - 卡路里: 442 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 75%
Pace: 04'16" / 04'04" / 04'11" / 03'59" / 03'53" / 03'55" / 03'46" / 03'34" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'57") | 428 / 428 |
| 2 | | 04'08" (+00'44") | 428 / 856 |
| 3 | | 04'07" (+00'43") | 438 / 1295 |
| 4 | | 04'08" (+00'44") | 432 / 1727 |
| 5 | | 04'02" (+00'38") | 436 / 2164 |
| 6 | | 04'09" (+00'45") | 425 / 2590 |
| 7 | | 04'04" (+00'40") | 438 / 3028 |
| 8 | | 04'00" (+00'36") | 439 / 3468 |
| 9 | | 03'58" (+00'34") | 441 / 3910 |
| 10 | | 03'56" (+00'32") | 434 / 4344 |
| 11 | | 03'58" (+00'34") | 442 / 4786 |
| 12 | | 03'52" (+00'28") | 441 / 5228 |
| 13 | | 03'56" (+00'32") | 430 / 5658 |
| 14 | | 03'51" (+00'27") | 443 / 6101 |
| 15 | | 03'48" (+00'24") | 436 / 6537 |
| 16 | | 03'40" (+00'16") | 449 / 6987 |
| 17 | | 03'36" (+00'12") | 442 / 7429 |
| 18 | | 03'33" (+00'09") | 447 / 7876 |
| 19 | | 03'24" | 448 / 8325 |
| 20 | | 03'06" | 454 / 8779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
142.83 km 
MIZUNO WAVE EMPEROR 累積 :
351.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'04" | 00:08'20" |
| 3 | 04'11" | 00:12'31" |
| 4 | 03'59" | 00:16'30" |
| 5 | 03'53" | 00:20'23" |
| 6 | 03'55" | 00:24'18" |
| 7 | 03'46" | 00:28'04" |
| 8 | 03'34" | 00:31'38" |
| 8.8 | 03'11" | 00:34'07" |
展開計圈分析
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