17.7 km | 01:32:20 | 05:12/km日期: 2018-02-01 10:30 - 總爬升: 207 m - 地點: 鄉間小路 - 天氣: 有點涼 - 平均心率: 140 - 卡路里: 956 Cal - 總步數: 16317 - 平均步頻: 176 - 平均步幅: 108 cm - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'04" / 05'02" / 05'12" / 05'13" / 05'20" / 05'21" / 05'28" / 05'13" / 05'14" / 05'02" / 05'04" / 05'08" / 05'03" / 05'15" / 05'13" / 05'18" / 05'05" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'11") | 1004 / 1004 | 178 / 108 |
| 2 | | 04'59" | 1003 / 2007 | 176 / 113 |
| 3 | | 05'10" (+00'11") | 1002 / 3010 | 176 / 109 |
| 4 | | 05'12" (+00'13") | 1000 / 4010 | 176 / 108 |
| 5 | | 05'23" (+00'24") | 1006 / 5017 | 176 / 104 |
| 6 | | 05'18" (+00'19") | 1009 / 6026 | 177 / 106 |
| 7 | | 05'27" (+00'28") | 1000 / 7026 | 177 / 103 |
| 8 | | 05'13" (+00'14") | 1008 / 8035 | 176 / 108 |
| 9 | | 05'10" (+00'11") | 1007 / 9042 | 176 / 109 |
| 10 | | 05'01" (+00'02") | 1005 / 10047 | 175 / 113 |
| 11 | | 04'59" | 1001 / 11049 | 177 / 112 |
| 12 | | 05'05" (+00'06") | 1004 / 12054 | 176 / 111 |
| 13 | | 05'03" (+00'04") | 1007 / 13061 | 178 / 110 |
| 14 | | 05'11" (+00'12") | 1006 / 14068 | 177 / 108 |
| 15 | | 05'10" (+00'11") | 1005 / 15073 | 176 / 109 |
| 16 | | 05'14" (+00'15") | 1008 / 16081 | 176 / 107 |
| 17 | | 05'03" (+00'04") | 1003 / 17084 | 178 / 111 |
| 18 | | 05'24" (+00'25") | 706 / 17791 | 175 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
107.71 km 
母子鱷魚 ㄚ拖 累積 :
6189.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 05'12" | 00:15'18" |
| 4 | 05'13" | 00:20'31" |
| 5 | 05'20" | 00:25'51" |
| 6 | 05'21" | 00:31'12" |
| 7 | 05'28" | 00:36'40" |
| 8 | 05'13" | 00:41'53" |
| 9 | 05'14" | 00:47'07" |
| 10 | 05'02" | 00:52'09" |
| 11 | 05'04" | 00:57'13" |
| 12 | 05'08" | 01:02'21" |
| 13 | 05'03" | 01:07'24" |
| 14 | 05'15" | 01:12'39" |
| 15 | 05'13" | 01:17'52" |
| 16 | 05'18" | 01:23'10" |
| 17 | 05'05" | 01:28'15" |
| 17.7 | 05'46" | 01:32'20" |
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