30.0 km | 03:14:15 | 06:28/km日期: 2018-01-28 05:34 - 平均心率: 144 - 卡路里: 2093 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 07'15" / 08'05" / 06'37" / 06'44" / 06'32" / 06'18" / 06'22" / 06'12" / 06'41" / 06'49" / 06'00" / 06'11" / 07'26" / 07'02" / 06'04" / 14'25" / 05'26" / 05'10" / 05'21" / 07'03" / 06'10" / 07'08" / 06'07" / 05'44" / 14'12" / 08'41" / 06'53" / 52'14" / 06'36" / 07'33" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'05") | 1000 / 1000 |
2 | | 07'23" (+02'13") | 1000 / 2000 |
3 | | 06'36" (+01'26") | 1000 / 3000 |
4 | | 06'44" (+01'34") | 1000 / 4000 |
5 | | 06'31" (+01'21") | 1000 / 5000 |
6 | | 06'17" (+01'07") | 1000 / 6000 |
7 | | 06'22" (+01'12") | 1000 / 7000 |
8 | | 06'12" (+01'02") | 1000 / 8000 |
9 | | 06'34" (+01'24") | 1000 / 9000 |
10 | | 06'44" (+01'34") | 1000 / 10000 |
11 | | 06'00" (+00'50") | 1000 / 11000 |
12 | | 06'11" (+01'01") | 1000 / 12000 |
13 | | 06'56" (+01'46") | 1000 / 13000 |
14 | | 06'49" (+01'39") | 1000 / 14000 |
15 | | 06'03" (+00'53") | 1000 / 15000 |
16 | | 06'50" (+01'40") | 1000 / 16000 |
17 | | 05'25" (+00'15") | 1000 / 17000 |
18 | | 05'10" | 1000 / 18000 |
19 | | 05'20" (+00'10") | 1000 / 19000 |
20 | | 06'23" (+01'13") | 1000 / 20000 |
21 | | 06'10" (+01'00") | 1000 / 21000 |
22 | | 06'20" (+01'10") | 1000 / 22000 |
23 | | 06'00" (+00'50") | 1000 / 23000 |
24 | | 05'44" (+00'34") | 1000 / 24000 |
25 | | 08'03" (+02'53") | 1000 / 25000 |
26 | | 06'41" (+01'31") | 1000 / 26000 |
27 | | 05'34" (+00'24") | 1000 / 27000 |
28 | | 07'49" (+02'39") | 1000 / 28000 |
29 | | 06'36" (+01'26") | 1000 / 29000 |
30 | | 07'13" (+02'03") | 1000 / 30000 |
31 | | 06'48" (+01'38") | 17 / 30017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
153.75 km New Balance 610 v2 MY610KR2 累積 :
1475.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 08'05" | 00:15'20" |
3 | 06'37" | 00:21'57" |
4 | 06'44" | 00:28'41" |
5 | 06'32" | 00:35'13" |
6 | 06'18" | 00:41'31" |
7 | 06'22" | 00:47'53" |
8 | 06'12" | 00:54'05" |
9 | 06'41" | 01:00'46" |
10 | 06'49" | 01:07'35" |
11 | 06'00" | 01:13'35" |
12 | 06'11" | 01:19'46" |
13 | 07'26" | 01:27'12" |
14 | 07'02" | 01:34'14" |
15 | 06'04" | 01:40'18" |
16 | 14'25" | 01:54'43" |
17 | 05'26" | 02:00'09" |
18 | 05'10" | 02:05'19" |
19 | 05'21" | 02:10'40" |
20 | 07'03" | 02:17'43" |
21 | 06'10" | 02:23'53" |
22 | 07'08" | 02:31'01" |
23 | 06'07" | 02:37'08" |
24 | 05'44" | 02:42'52" |
25 | 14'12" | 02:57'04" |
26 | 08'41" | 03:05'45" |
27 | 06'53" | 03:12'38" |
28 | 52'14" | 04:04'52" |
29 | 06'36" | 04:11'28" |
30 | 07'33" | 04:19'01" |
30.0 | 05'44" | 04:19'07" |