22.9 km | 02:12:51 | 05:48/km日期: 2018-01-27 07:02 - 總爬升: 594 m - 平均心率: 161 - 卡路里: 1857 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'01" / 06'25" / 04'36" / 04'25" / 05'16" / 06'35" / 07'09" / 07'05" / 07'35" / 06'55" / 05'50" / 08'50" / 05'05" / 04'57" / 04'49" / 04'52" / 05'09" / 05'01" / 05'25" / 07'04" / 06'42" / 05'32" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'52") | 1000 / 1000 |
| 2 | | 06'25" (+02'00") | 1000 / 2000 |
| 3 | | 04'36" (+00'11") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 05'15" (+00'50") | 1000 / 5000 |
| 6 | | 06'35" (+02'10") | 1000 / 6000 |
| 7 | | 07'08" (+02'43") | 1000 / 7000 |
| 8 | | 07'05" (+02'40") | 1000 / 8000 |
| 9 | | 07'34" (+03'09") | 1000 / 9000 |
| 10 | | 06'54" (+02'29") | 1000 / 10000 |
| 11 | | 05'50" (+01'25") | 1000 / 11000 |
| 12 | | 05'44" (+01'19") | 1000 / 12000 |
| 13 | | 05'05" (+00'40") | 1000 / 13000 |
| 14 | | 04'57" (+00'32") | 1000 / 14000 |
| 15 | | 04'48" (+00'23") | 1000 / 15000 |
| 16 | | 04'52" (+00'27") | 1000 / 16000 |
| 17 | | 05'08" (+00'43") | 1000 / 17000 |
| 18 | | 05'01" (+00'36") | 1000 / 18000 |
| 19 | | 05'24" (+00'59") | 1000 / 19000 |
| 20 | | 07'04" (+02'39") | 1000 / 20000 |
| 21 | | 06'42" (+02'17") | 1000 / 21000 |
| 22 | | 05'31" (+01'06") | 1000 / 22000 |
| 23 | | 04'49" (+00'24") | 903 / 22903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 208.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'25" | 00:12'26" |
| 3 | 04'36" | 00:17'02" |
| 4 | 04'25" | 00:21'27" |
| 5 | 05'16" | 00:26'43" |
| 6 | 06'35" | 00:33'18" |
| 7 | 07'09" | 00:40'27" |
| 8 | 07'05" | 00:47'32" |
| 9 | 07'35" | 00:55'07" |
| 10 | 06'55" | 01:02'02" |
| 11 | 05'50" | 01:07'52" |
| 12 | 08'50" | 01:16'42" |
| 13 | 05'05" | 01:21'47" |
| 14 | 04'57" | 01:26'44" |
| 15 | 04'49" | 01:31'33" |
| 16 | 04'52" | 01:36'25" |
| 17 | 05'09" | 01:41'34" |
| 18 | 05'01" | 01:46'35" |
| 19 | 05'25" | 01:52'00" |
| 20 | 07'04" | 01:59'04" |
| 21 | 06'42" | 02:05'46" |
| 22 | 05'32" | 02:11'18" |
| 22.9 | 04'48" | 02:15'39" |
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