15.0 km | 01:30:26 | 06:01/km日期: 2018-01-28 18:13 - 平均心率: 170 - 卡路里: 855 Cal - 平均步頻: 180
Pace: 05'42" / 05'34" / 05'42" / 05'48" / 05'54" / 09'10" / 07'05" / 06'26" / 06'08" / 06'06" / 05'55" / 11'20" / 05'57" / 06'01" / 06'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'08") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" (+00'20") | 1000 / 5000 |
| 6 | | 05'49" (+00'16") | 1000 / 6000 |
| 7 | | 07'05" (+01'32") | 1000 / 7000 |
| 8 | | 06'25" (+00'52") | 1000 / 8000 |
| 9 | | 06'08" (+00'35") | 1000 / 9000 |
| 10 | | 06'05" (+00'32") | 1000 / 10000 |
| 11 | | 05'54" (+00'21") | 1000 / 11000 |
| 12 | | 06'05" (+00'32") | 1000 / 12000 |
| 13 | | 05'57" (+00'24") | 1000 / 13000 |
| 14 | | 06'00" (+00'27") | 1000 / 14000 |
| 15 | | 06'07" (+00'34") | 1000 / 15000 |
| 16 | | 05'30" | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
103.42 km 
Mizno impetus 4 累積 :
336.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'42" | 00:16'58" |
| 4 | 05'48" | 00:22'46" |
| 5 | 05'54" | 00:28'40" |
| 6 | 09'10" | 00:37'50" |
| 7 | 07'05" | 00:44'55" |
| 8 | 06'26" | 00:51'21" |
| 9 | 06'08" | 00:57'29" |
| 10 | 06'06" | 01:03'35" |
| 11 | 05'55" | 01:09'30" |
| 12 | 11'20" | 01:20'50" |
| 13 | 05'57" | 01:26'47" |
| 14 | 06'01" | 01:32'48" |
| 15 | 06'07" | 01:38'55" |
| 15.0 | 05'38" | 01:39'02" |
留言 
展開計圈分析
