20.2 km | 02:15:41 | 06:43/km日期: 2014-01-08 18:43 - 地點: 夢時代-文學院-夢時代 - 天氣: OK - 平均心率: 32 - 卡路里: 871 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'15" / 05'21" / 05'18" / 06'13" / 06'19" / 06'12" / 05'53" / 06'09" / 06'17" / 06'31" / 11'47" / 05'41" / 06'02" / 06'17" / 06'12" / 06'24" / 06'11" / 07'57" / 13'33" / 05'15" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'00") | 1007 / 1007 |
| 2 | | 05'20" (+01'06") | 1014 / 2021 |
| 3 | | 05'18" (+01'04") | 996 / 3017 |
| 4 | | 06'14" (+02'00") | 1010 / 4028 |
| 5 | | 06'17" (+02'03") | 1005 / 5033 |
| 6 | | 06'13" (+01'59") | 1002 / 6035 |
| 7 | | 05'52" (+01'38") | 1004 / 7039 |
| 8 | | 06'11" (+01'57") | 1009 / 8049 |
| 9 | | 06'17" (+02'03") | 1010 / 9060 |
| 10 | | 06'31" (+02'17") | 1005 / 10065 |
| 11 | | 11'40" (+07'26") | 1008 / 11073 |
| 12 | | 05'41" (+01'27") | 1006 / 12080 |
| 13 | | 06'04" (+01'50") | 1010 / 13091 |
| 14 | | 06'14" (+02'00") | 1015 / 14107 |
| 15 | | 06'13" (+01'59") | 1000 / 15107 |
| 16 | | 06'25" (+02'11") | 996 / 16103 |
| 17 | | 06'09" (+01'55") | 1011 / 17115 |
| 18 | | 16'55" (+12'41") | 1005 / 18120 |
| 19 | | 04'14" | 1004 / 19124 |
| 20 | | 05'21" (+01'07") | 1010 / 20135 |
從夢時代跑去參加駁二團 只有4+1人(政賢,百文,小連,hoyo)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
370.26 km 
Saucony Grid Fiya 累積 :
874.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'21" | 00:10'36" |
| 3 | 05'18" | 00:15'54" |
| 4 | 06'13" | 00:22'07" |
| 5 | 06'19" | 00:28'26" |
| 6 | 06'12" | 00:34'38" |
| 7 | 05'53" | 00:40'31" |
| 8 | 06'09" | 00:46'40" |
| 9 | 06'17" | 00:52'57" |
| 10 | 06'31" | 00:59'28" |
| 11 | 11'47" | 01:11'15" |
| 12 | 05'41" | 01:16'56" |
| 13 | 06'02" | 01:22'58" |
| 14 | 06'17" | 01:29'15" |
| 15 | 06'12" | 01:35'27" |
| 16 | 06'24" | 01:41'51" |
| 17 | 06'11" | 01:48'02" |
| 18 | 07'57" | 01:55'59" |
| 19 | 13'33" | 02:09'32" |
| 20 | 05'15" | 02:14'47" |
| 20.2 | 05'13" | 02:15'41" |
展開計圈分析
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