13.0 km | 01:17:07 | 05:56/km日期: 2012-10-13 14:50 - 平均心率: 161 - 卡路里: 1098 Cal
Pace: 04'35" / 05'20" / 05'24" / 05'22" / 06'08" / 06'15" / 06'10" / 06'01" / 06'06" / 06'19" / 06'37" / 06'30" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'21") | 11267 / 11267 |
| 2 | | 06'39" (+01'08") | 195 / 11462 |
| 3 | | 05'56" (+00'25") | 199 / 11661 |
| 4 | | 06'09" (+00'38") | 205 / 11867 |
| 5 | | 05'31" | 205 / 12072 |
| 6 | | 06'13" (+00'42") | 203 / 12275 |
| 7 | | 06'15" (+00'44") | 197 / 12472 |
| 8 | | 07'28" (+01'57") | 207 / 12680 |
| 9 | | 06'13" (+00'42") | 197 / 12877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
78.23 km 
NIKE FREE 3.0 v4 累積 :
1413.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'20" | 00:09'55" |
| 3 | 05'24" | 00:15'19" |
| 4 | 05'22" | 00:20'41" |
| 5 | 06'08" | 00:26'49" |
| 6 | 06'15" | 00:33'04" |
| 7 | 06'10" | 00:39'14" |
| 8 | 06'01" | 00:45'15" |
| 9 | 06'06" | 00:51'21" |
| 10 | 06'19" | 00:57'40" |
| 11 | 06'37" | 01:04'17" |
| 12 | 06'30" | 01:10'47" |
| 13.0 | 06'30" | 01:17'07" |
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