半馬 | 02:06:25 | 05:59/km | 第28半馬| 官方成績 |
| 日期 | 2018-01-28 |
| 成績 | 02:06:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'52" (+03'50") | 01:01'57" (+04'28") |
| 00:30'05" (+02'03") |
| 00:29'27" (+01'25") | 00:57'29" |
| 00:28'02" |
|
日期: 2018-01-28 06:02 - 總爬升: 333 m - 平均心率: 172 - 卡路里: 1089 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'51") | 508 / 508 |
| 2 | | 06'01" (+00'47") | 1000 / 1508 |
| 3 | | 06'09" (+00'55") | 1000 / 2508 |
| 4 | | 06'09" (+00'55") | 1000 / 3508 |
| 5 | | 07'35" (+02'21") | 1000 / 4508 |
| 6 | | 05'58" (+00'44") | 1000 / 5508 |
| 7 | | 05'51" (+00'37") | 1000 / 6508 |
| 8 | | 06'11" (+00'57") | 1000 / 7508 |
| 9 | | 06'19" (+01'05") | 1000 / 8508 |
| 10 | | 05'41" (+00'27") | 1000 / 9508 |
| 11 | | 05'47" (+00'33") | 1000 / 10508 |
| 12 | | 06'04" (+00'50") | 1000 / 11508 |
| 13 | | 05'47" (+00'33") | 1000 / 12508 |
| 14 | | 06'35" (+01'21") | 1000 / 13508 |
| 15 | | 05'14" | 1000 / 14508 |
| 16 | | 06'05" (+00'51") | 1000 / 15508 |
| 17 | | 05'34" (+00'20") | 1000 / 16508 |
| 18 | | 05'34" (+00'20") | 1000 / 17508 |
| 19 | | 05'18" (+00'04") | 1000 / 18508 |
| 20 | | 05'33" (+00'19") | 1000 / 19508 |
| 21 | | 05'46" (+00'32") | 1000 / 20508 |
| 22 | | 05'04" | 794 / 21303 |
賽前宣言: Forza Dino!
賽後評分: 中規中矩的賽事 也跑得中規中矩 成績未達標但可接受
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
112.97 km 
NIKE ZOOM FLYKNIT STREAK OC 累積 :
364.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 06'15" | 00:18'31" |
| 4 | 06'10" | 00:24'41" |
| 5 | 07'11" | 00:31'52" |
| 6 | 05'54" | 00:37'46" |
| 7 | 06'12" | 00:43'58" |
| 8 | 06'11" | 00:50'09" |
| 9 | 06'04" | 00:56'13" |
| 10 | 05'44" | 01:01'57" |
| 11 | 06'04" | 01:08'01" |
| 12 | 05'46" | 01:13'47" |
| 13 | 06'12" | 01:19'59" |
| 14 | 05'40" | 01:25'39" |
| 15 | 05'45" | 01:31'24" |
| 16 | 06'06" | 01:37'30" |
| 17 | 05'43" | 01:43'13" |
| 18 | 05'11" | 01:48'24" |
| 19 | 05'37" | 01:54'01" |
| 20 | 05'25" | 01:59'26" |
| 21 | 05'40" | 02:05'06" |
| 21.3 | 04'33" | 02:06'29" |
展開計圈分析
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