10.0 km | 00:59:16 | 05:54/km日期: 2018-01-23 20:10 - 平均心率: 150 - 卡路里: 698 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'54" / 05'50" / 05'53" / 05'58" / 05'51" / 06'01" / 05'51" / 06'03" / 05'52" / 06'00" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 428 / 428 |
| 2 | | 05'53" (+00'04") | 437 / 865 |
| 3 | | 05'49" | 435 / 1301 |
| 4 | | 05'51" (+00'02") | 439 / 1740 |
| 5 | | 05'54" (+00'05") | 440 / 2181 |
| 6 | | 05'57" (+00'08") | 432 / 2613 |
| 7 | | 05'51" (+00'02") | 442 / 3055 |
| 8 | | 05'55" (+00'06") | 436 / 3492 |
| 9 | | 05'51" (+00'02") | 433 / 3925 |
| 10 | | 05'51" (+00'02") | 437 / 4362 |
| 11 | | 05'58" (+00'09") | 428 / 4791 |
| 12 | | 05'54" (+00'05") | 434 / 5225 |
| 13 | | 06'00" (+00'11") | 426 / 5652 |
| 14 | | 05'50" (+00'01") | 437 / 6089 |
| 15 | | 05'59" (+00'10") | 433 / 6522 |
| 16 | | 05'56" (+00'07") | 432 / 6955 |
| 17 | | 05'55" (+00'06") | 433 / 7388 |
| 18 | | 05'57" (+00'08") | 432 / 7820 |
| 19 | | 05'57" (+00'08") | 431 / 8252 |
| 20 | | 05'55" (+00'06") | 429 / 8682 |
| 21 | | 06'00" (+00'11") | 437 / 9119 |
| 22 | | 05'57" (+00'08") | 436 / 9555 |
| 23 | | 05'57" (+00'08") | 432 / 9988 |
| 24 | | 05'00" | 32 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 94.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'53" | 00:17'37" |
| 4 | 05'58" | 00:23'35" |
| 5 | 05'51" | 00:29'26" |
| 6 | 06'01" | 00:35'27" |
| 7 | 05'51" | 00:41'18" |
| 8 | 06'03" | 00:47'21" |
| 9 | 05'52" | 00:53'13" |
| 10 | 06'00" | 00:59'13" |
| 10.0 | 02'23" | 00:59'16" |
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