12.0 km | 00:57:12 | 04:45/km日期: 2018-01-23 05:47 - 卡路里: 868 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 04'59" / 04'54" / 04'54" / 04'54" / 04'58" / 04'54" / 04'52" / 04'48" / 04'49" / 04'36" / 04'28" / 04'03" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'56") | 1000 / 1000 |
| 2 | | 04'54" (+00'52") | 1000 / 2000 |
| 3 | | 04'53" (+00'51") | 1000 / 3000 |
| 4 | | 04'54" (+00'52") | 1000 / 4000 |
| 5 | | 04'57" (+00'55") | 1000 / 5000 |
| 6 | | 04'54" (+00'52") | 1000 / 6000 |
| 7 | | 04'52" (+00'50") | 1000 / 7000 |
| 8 | | 04'48" (+00'46") | 1000 / 8000 |
| 9 | | 04'48" (+00'46") | 1000 / 9000 |
| 10 | | 04'35" (+00'33") | 1000 / 10000 |
| 11 | | 04'28" (+00'26") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 03'37" | 17 / 12017 |
1月累積里程 : 223.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 04'54" | 00:14'47" |
| 4 | 04'54" | 00:19'41" |
| 5 | 04'58" | 00:24'39" |
| 6 | 04'54" | 00:29'33" |
| 7 | 04'52" | 00:34'25" |
| 8 | 04'48" | 00:39'13" |
| 9 | 04'49" | 00:44'02" |
| 10 | 04'36" | 00:48'38" |
| 11 | 04'28" | 00:53'06" |
| 12 | 04'03" | 00:57'09" |
| 12.0 | 03'54" | 00:57'13" |
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