10.4 km | 01:04:22 | 06:10/km日期: 2018-01-23 17:52 - 平均心率: 139 - 卡路里: 710 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'52" / 06'19" / 06'23" / 06'16" / 06'10" / 06'31" / 05'49" / 06'05" / 05'50" / 05'39" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'13") | 1000 / 1000 |
| 2 | | 06'18" (+00'39") | 1000 / 2000 |
| 3 | | 06'22" (+00'43") | 1000 / 3000 |
| 4 | | 06'16" (+00'37") | 1000 / 4000 |
| 5 | | 06'10" (+00'31") | 1000 / 5000 |
| 6 | | 06'31" (+00'52") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" (+00'26") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'42" (+00'03") | 430 / 10430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
172.74 km 
夾腳拖 3代 累積 :
4202.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'19" | 00:13'11" |
| 3 | 06'23" | 00:19'34" |
| 4 | 06'16" | 00:25'50" |
| 5 | 06'10" | 00:32'00" |
| 6 | 06'31" | 00:38'31" |
| 7 | 05'49" | 00:44'20" |
| 8 | 06'05" | 00:50'25" |
| 9 | 05'50" | 00:56'15" |
| 10 | 05'39" | 01:01'54" |
| 10.4 | 05'52" | 01:04'26" |
展開計圈分析
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