18.5 km | 01:39:05 | 05:20/km日期: 2014-01-09 18:36 - 地點: 台東體育場 - 天氣: 冷風 - 卡路里: 1001 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'13" / 04'59" / 05'07" / 05'10" / 05'01" / 05'05" / 05'01" / 05'12" / 05'04" / 04'57" / 05'14" / 05'24" / 05'02" / 04'50" / 05'05" / 05'08" / 05'06" / 05'09" / 05'01" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'12") | 430 / 430 |
| 2 | | 05'50" (+00'58") | 430 / 861 |
| 3 | | 05'32" (+00'40") | 430 / 1291 |
| 4 | | 05'36" (+00'44") | 430 / 1722 |
| 5 | | 05'39" (+00'47") | 430 / 2153 |
| 6 | | 05'43" (+00'51") | 430 / 2583 |
| 7 | | 05'22" (+00'30") | 430 / 3014 |
| 8 | | 05'55" (+01'03") | 430 / 3445 |
| 9 | | 05'36" (+00'44") | 430 / 3875 |
| 10 | | 05'29" (+00'37") | 430 / 4306 |
| 11 | | 05'34" (+00'42") | 430 / 4737 |
| 12 | | 05'25" (+00'33") | 430 / 5167 |
| 13 | | 05'32" (+00'40") | 430 / 5598 |
| 14 | | 05'29" (+00'37") | 430 / 6029 |
| 15 | | 05'50" (+00'58") | 430 / 6459 |
| 16 | | 05'15" (+00'23") | 430 / 6890 |
| 17 | | 05'25" (+00'33") | 430 / 7321 |
| 18 | | 05'36" (+00'44") | 430 / 7751 |
| 19 | | 05'25" (+00'33") | 430 / 8182 |
| 20 | | 05'18" (+00'26") | 430 / 8613 |
| 21 | | 05'43" (+00'51") | 430 / 9043 |
| 22 | | 05'11" (+00'19") | 430 / 9474 |
| 23 | | 05'34" (+00'42") | 430 / 9905 |
| 24 | | 05'48" (+00'56") | 430 / 10335 |
| 25 | | 05'41" (+00'49") | 430 / 10766 |
| 26 | | 05'11" (+00'19") | 430 / 11197 |
| 27 | | 05'32" (+00'40") | 430 / 11627 |
| 28 | | 05'22" (+00'30") | 430 / 12058 |
| 29 | | 05'08" (+00'16") | 430 / 12489 |
| 30 | | 05'15" (+00'23") | 430 / 12919 |
| 31 | | 05'32" (+00'40") | 430 / 13350 |
| 32 | | 04'59" (+00'07") | 430 / 13781 |
| 33 | | 05'25" (+00'33") | 430 / 14211 |
| 34 | | 05'22" (+00'30") | 430 / 14642 |
| 35 | | 05'13" (+00'21") | 430 / 15073 |
| 36 | | 05'25" (+00'33") | 430 / 15503 |
| 37 | | 05'32" (+00'40") | 430 / 15934 |
| 38 | | 05'11" (+00'19") | 430 / 16365 |
| 39 | | 05'20" (+00'28") | 430 / 16795 |
| 40 | | 05'13" (+00'21") | 430 / 17226 |
| 41 | | 05'18" (+00'26") | 430 / 17657 |
| 42 | | 04'52" | 430 / 18087 |
| 43 | | 00'25" | 430 / 18518 |
昨天去西堤吃小尾牙沒跑，今天充滿了罪惡感，不過也沒特別多跑，就穩穩的繞操場。這幾天還不想開始練山路，腿還是有點痛，先慢慢增加里程就好。
穿著另一雙舊鞋，腳底一直有磨到的感覺，避震也不太行，害我好想買新鞋啊～這幾雙里程破千的真的不太能跑了。還好跑久了以後腳步還是有變輕盈一點，而且今天不聽廣播，改聽手機裡很久沒播的音樂，非常有親切感，步伐也忍不住加快了一些。好消息是今天心臟都沒出問題，配合冷天氣也幾乎不會喘，偶爾還忘情的跟著哼起歌來。有時聽得太忘情步伐會變慢，不過大致跑起來是很舒服的。
很久沒特別感受的「跑者愉悅感」今天出現在35圈左右，當泰勒絲唱著 Love Story，有那麼一段時間覺得全身好舒暢，周圍洋溢著幸福。奇怪跑了15K應該會累了，怎麼這時才在愉悅呢？可能練超馬反應也都延遲了吧～
1月累積里程 :
401.24 km 
MIZUNO Wave Rider 16 2E 累積 :
1119.7 kmAndroid - HTC HTC One V 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'59" | 00:10'12" |
| 3 | 05'07" | 00:15'19" |
| 4 | 05'10" | 00:20'29" |
| 5 | 05'01" | 00:25'30" |
| 6 | 05'05" | 00:30'35" |
| 7 | 05'01" | 00:35'36" |
| 8 | 05'12" | 00:40'48" |
| 9 | 05'04" | 00:45'52" |
| 10 | 04'57" | 00:50'49" |
| 11 | 05'14" | 00:56'03" |
| 12 | 05'24" | 01:01'27" |
| 13 | 05'02" | 01:06'29" |
| 14 | 04'50" | 01:11'19" |
| 15 | 05'05" | 01:16'24" |
| 16 | 05'08" | 01:21'32" |
| 17 | 05'06" | 01:26'38" |
| 18 | 05'09" | 01:31'47" |
| 19 | 05'01" | 01:36'48" |
| 18.5 | -4'-57" | 01:39'05" |
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