89.3 km | 11:57:59 | 08:02/km日期: 2018-01-21 04:59 - 總爬升: 3453 m - 卡路里: 4982 Cal - 總步數: 68318 - 平均步頻: 95 - 平均步幅: 130 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 08'36" / 06'44" / 07'42" / 06'55" / 08'09" / 07'22" / 06'58" / 06'44" / 09'09" / 07'44" / 07'39" / 07'47" / 10'23" / 08'56" / 08'20" / 07'39" / 10'03" / 08'05" / 08'27" / 09'48" / 04'51" / 04'39" / 05'35" / 04'38" / 04'57" / 05'10" / 07'11" / 05'40" / 05'25" / 05'19" / 04'53" / 08'28" / 09'06" / 09'44" / 09'34" / 09'39" / 09'09" / 07'25" / 10'18" / 11'42" / 05'35" / 08'01" / 06'56" / 09'04" / 09'50" / 09'05" / 06'48" / 06'36" / 06'40" / 08'43" / 07'56" / 06'50" / 05'27" / 09'55" / 05'22" / 05'47" / 06'19" / 07'20" / 12'38" / 05'25" / 07'04" / 04'42" / 04'39" / 06'14" / 04'40" / 04'37" / 08'22" / 09'32" / 06'21" / 07'15" / 08'30" / 10'43" / 09'30" / 08'12" / 09'47" / 12'30" / 10'06" / 10'06" / 05'25" / 05'41" / 07'01" / 05'11" / 07'14" / 07'37" / 08'36" / 19'19" / 15'45" / 16'12" / 14'03" / 21'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'35" (+04'01") | 1008 / 1008 | 163 / 71 |
| 2 | | 06'39" (+02'05") | 1001 / 2010 | 189 / 79 |
| 3 | | 07'39" (+03'05") | 1005 / 3015 | 185 / 70 |
| 4 | | 06'54" (+02'20") | 1001 / 4017 | 186 / 77 |
| 5 | | 08'23" (+03'49") | 1002 / 5019 | 152 / 78 |
| 6 | | 07'21" (+02'47") | 1001 / 6020 | 184 / 73 |
| 7 | | 06'56" (+02'22") | 1002 / 7023 | 186 / 77 |
| 8 | | 06'46" (+02'12") | 1000 / 8023 | 182 / 80 |
| 9 | | 09'04" (+04'30") | 1003 / 9026 | 118 / 93 |
| 10 | | 07'50" (+03'16") | 1006 / 10033 | 115 / 110 |
| 11 | | 07'40" (+03'06") | 1000 / 11033 | 127 / 102 |
| 12 | | 07'41" (+03'07") | 1003 / 12036 | 104 / 124 |
| 13 | | 10'17" (+05'43") | 1002 / 13039 | 56 / 173 |
| 14 | | 09'11" (+04'37") | 1006 / 14045 | 37 / 289 |
| 15 | | 08'12" (+03'38") | 1004 / 15050 | 63 / 192 |
| 16 | | 07'34" (+03'00") | 1000 / 16050 | 75 / 175 |
| 17 | | 09'53" (+05'19") | 1002 / 17053 | 24 / 414 |
| 18 | | 08'14" (+03'40") | 1001 / 18054 | 128 / 94 |
| 19 | | 08'14" (+03'40") | 1010 / 19065 | 71 / 169 |
| 20 | | 09'37" (+05'03") | 1012 / 20077 | 29 / 351 |
| 21 | | 04'47" (+00'13") | 1002 / 21079 | 193 / 107 |
| 22 | | 04'37" (+00'03") | 1002 / 22082 | 195 / 110 |
| 23 | | 05'32" (+00'58") | 1003 / 23086 | 161 / 111 |
| 24 | | 04'39" (+00'05") | 1001 / 24087 | 196 / 109 |
| 25 | | 04'53" (+00'19") | 1007 / 25094 | 193 / 105 |
| 26 | | 05'08" (+00'34") | 1003 / 26098 | 191 / 101 |
| 27 | | 07'08" (+02'34") | 1000 / 27098 | 125 / 111 |
| 28 | | 05'41" (+01'07") | 1003 / 28101 | 172 / 101 |
| 29 | | 05'25" (+00'51") | 1007 / 29108 | 190 / 96 |
| 30 | | 05'17" (+00'43") | 1004 / 30112 | 192 / 98 |
| 31 | | 04'50" (+00'16") | 1000 / 31113 | 192 / 107 |
| 32 | | 08'43" (+04'09") | 1006 / 32119 | 79 / 143 |
| 33 | | 09'03" (+04'29") | 1007 / 33127 | 51 / 212 |
| 34 | | 09'41" (+05'07") | 1002 / 34129 | 13 / 771 |
| 35 | | 09'24" (+04'50") | 1001 / 35131 | 76 / 139 |
| 36 | | 09'47" (+05'13") | 1004 / 36136 | 2 / 4187 |
| 37 | | 09'02" (+04'28") | 1001 / 37137 | 39 / 282 |
| 38 | | 07'34" (+03'00") | 1005 / 38143 | 73 / 178 |
| 39 | | 10'13" (+05'39") | 1006 / 39149 | 1 / 6293 |
| 40 | | 11'16" (+06'42") | 1006 / 40156 | 71 / 123 |
| 41 | | 05'37" (+01'03") | 1008 / 41164 | 190 / 93 |
| 42 | | 08'12" (+03'38") | 1008 / 42173 | 99 / 122 |
| 43 | | 06'47" (+02'13") | 1003 / 43176 | 140 / 104 |
| 44 | | 10'14" (+05'40") | 1003 / 44180 | 39 / 248 |
| 45 | | 08'38" (+04'04") | 1000 / 45180 | 83 / 138 |
| 46 | | 08'49" (+04'15") | 1003 / 46183 | 48 / 235 |
| 47 | | 06'50" (+02'16") | 1000 / 47183 | 144 / 101 |
| 48 | | 06'29" (+01'55") | 1005 / 48189 | 154 / 99 |
| 49 | | 07'05" (+02'31") | 1003 / 49192 | 140 / 100 |
| 50 | | 08'21" (+03'47") | 1001 / 50194 | 66 / 179 |
| 51 | | 07'52" (+03'18") | 1007 / 51201 | 145 / 87 |
| 52 | | 06'44" (+02'10") | 1008 / 52210 | 131 / 113 |
| 53 | | 05'21" (+00'47") | 1003 / 53213 | 185 / 100 |
| 54 | | 09'57" (+05'23") | 1004 / 54218 | 104 / 95 |
| 55 | | 05'18" (+00'44") | 1001 / 55219 | 194 / 97 |
| 56 | | 05'44" (+01'10") | 1002 / 56222 | 190 / 91 |
| 57 | | 06'41" (+02'07") | 1003 / 57226 | 147 / 101 |
| 58 | | 07'23" (+02'49") | 1001 / 58228 | 119 / 113 |
| 59 | | 12'10" (+07'36") | 1007 / 59235 | 93 / 87 |
| 60 | | 05'20" (+00'46") | 1005 / 60241 | 193 / 97 |
| 61 | | 07'01" (+02'27") | 1006 / 61248 | 108 / 131 |
| 62 | | 04'39" (+00'05") | 1009 / 62258 | 190 / 112 |
| 63 | | 05'18" (+00'44") | 1007 / 63265 | 170 / 110 |
| 64 | | 05'31" (+00'57") | 1000 / 64266 | 162 / 111 |
| 65 | | 04'34" | 1001 / 65267 | 193 / 113 |
| 66 | | 04'39" (+00'05") | 1007 / 66274 | 191 / 111 |
| 67 | | 08'42" (+04'08") | 1004 / 67279 | 67 / 169 |
| 68 | | 09'12" (+04'38") | 1003 / 68283 | 33 / 327 |
| 69 | | 06'23" (+01'49") | 1004 / 69287 | 171 / 91 |
| 70 | | 07'10" (+02'36") | 1002 / 70290 | 111 / 125 |
| 71 | | 08'51" (+04'17") | 1006 / 71296 | 37 / 297 |
| 72 | | 10'39" (+06'05") | 1008 / 72305 | 16 / 586 |
| 73 | | 09'29" (+04'55") | 1002 / 73307 | 22 / 477 |
| 74 | | 07'44" (+03'10") | 1003 / 74310 | 84 / 152 |
| 75 | | 10'11" (+05'37") | 1004 / 75314 | 3 / 2953 |
| 76 | | 12'31" (+07'57") | 1002 / 76317 | 18 / 439 |
| 77 | | 10'00" (+05'26") | 1000 / 77318 | 0 / 16680 |
| 78 | | 10'02" (+05'28") | 1001 / 78319 | 34 / 289 |
| 79 | | 05'00" (+00'26") | 1004 / 79323 | 193 / 102 |
| 80 | | 05'43" (+01'09") | 1003 / 80327 | 190 / 91 |
| 81 | | 06'58" (+02'24") | 1007 / 81334 | 143 / 100 |
| 82 | | 05'09" (+00'35") | 1006 / 82340 | 192 / 100 |
| 83 | | 07'59" (+03'25") | 1007 / 83348 | 129 / 96 |
| 84 | | 07'19" (+02'45") | 1003 / 84352 | 120 / 113 |
| 85 | | 10'25" (+05'51") | 1001 / 85353 | 88 / 107 |
| 86 | | 17'48" (+13'14") | 1002 / 86356 | 8 / 626 |
| 87 | | 15'54" (+11'20") | 1006 / 87362 | 1 / 5589 |
| 88 | | 15'50" (+11'16") | 1002 / 88364 | 1 / 5570 |
| 89 | | 14'26" (+09'52") | 1002 / 89367 | 0 / 50144 |
1月累積里程 : 214.28 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'44" | 00:15'20" |
| 3 | 07'42" | 00:23'02" |
| 4 | 06'55" | 00:29'57" |
| 5 | 08'09" | 00:38'06" |
| 6 | 07'22" | 00:45'28" |
| 7 | 06'58" | 00:52'26" |
| 8 | 06'44" | 00:59'10" |
| 9 | 09'09" | 01:08'19" |
| 10 | 07'44" | 01:16'03" |
| 11 | 07'39" | 01:23'42" |
| 12 | 07'47" | 01:31'29" |
| 13 | 10'23" | 01:41'52" |
| 14 | 08'56" | 01:50'48" |
| 15 | 08'20" | 01:59'08" |
| 16 | 07'39" | 02:06'47" |
| 17 | 10'03" | 02:16'50" |
| 18 | 08'05" | 02:24'55" |
| 19 | 08'27" | 02:33'22" |
| 20 | 09'48" | 02:43'10" |
| 21 | 04'51" | 02:48'01" |
| 22 | 04'39" | 02:52'40" |
| 23 | 05'35" | 02:58'15" |
| 24 | 04'38" | 03:02'53" |
| 25 | 04'57" | 03:07'50" |
| 26 | 05'10" | 03:13'00" |
| 27 | 07'11" | 03:20'11" |
| 28 | 05'40" | 03:25'51" |
| 29 | 05'25" | 03:31'16" |
| 30 | 05'19" | 03:36'35" |
| 31 | 04'53" | 03:41'28" |
| 32 | 08'28" | 03:49'56" |
| 33 | 09'06" | 03:59'02" |
| 34 | 09'44" | 04:08'46" |
| 35 | 09'34" | 04:18'20" |
| 36 | 09'39" | 04:27'59" |
| 37 | 09'09" | 04:37'08" |
| 38 | 07'25" | 04:44'33" |
| 39 | 10'18" | 04:54'51" |
| 40 | 11'42" | 05:06'33" |
| 41 | 05'35" | 05:12'08" |
| 42 | 08'01" | 05:20'09" |
| 43 | 06'56" | 05:27'05" |
| 44 | 09'04" | 05:36'09" |
| 45 | 09'50" | 05:45'59" |
| 46 | 09'05" | 05:55'04" |
| 47 | 06'48" | 06:01'52" |
| 48 | 06'36" | 06:08'28" |
| 49 | 06'40" | 06:15'08" |
| 50 | 08'43" | 06:23'51" |
| 51 | 07'56" | 06:31'47" |
| 52 | 06'50" | 06:38'37" |
| 53 | 05'27" | 06:44'04" |
| 54 | 09'55" | 06:53'59" |
| 55 | 05'22" | 06:59'21" |
| 56 | 05'47" | 07:05'08" |
| 57 | 06'19" | 07:11'27" |
| 58 | 07'20" | 07:18'47" |
| 59 | 12'38" | 07:31'25" |
| 60 | 05'25" | 07:36'50" |
| 61 | 07'04" | 07:43'54" |
| 62 | 04'42" | 07:48'36" |
| 63 | 04'39" | 07:53'15" |
| 64 | 06'14" | 07:59'29" |
| 65 | 04'40" | 08:04'09" |
| 66 | 04'37" | 08:08'46" |
| 67 | 08'22" | 08:17'08" |
| 68 | 09'32" | 08:26'40" |
| 69 | 06'21" | 08:33'01" |
| 70 | 07'15" | 08:40'16" |
| 71 | 08'30" | 08:48'46" |
| 72 | 10'43" | 08:59'29" |
| 73 | 09'30" | 09:08'59" |
| 74 | 08'12" | 09:17'11" |
| 75 | 09'47" | 09:26'58" |
| 76 | 12'30" | 09:39'28" |
| 77 | 10'06" | 09:49'34" |
| 78 | 10'06" | 09:59'40" |
| 79 | 05'25" | 10:05'05" |
| 80 | 05'41" | 10:10'46" |
| 81 | 07'01" | 10:17'47" |
| 82 | 05'11" | 10:22'58" |
| 83 | 07'14" | 10:30'12" |
| 84 | 07'37" | 10:37'49" |
| 85 | 08'36" | 10:46'25" |
| 86 | 19'19" | 11:05'44" |
| 87 | 15'45" | 11:21'29" |
| 88 | 16'12" | 11:37'41" |
| 89 | 14'03" | 11:51'44" |
| 89.3 | 21'51" | 11:57'59" |
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