13.2 km | 02:01:08 | 09:12/km日期: 2018-01-21 12:23 - 總爬升: 310 m - 平均心率: 142 - 卡路里: 737 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 08'18" / 07'24" / 06'16" / 06'55" / 09'10" / 06'54" / 06'50" / 11'34" / 11'53" / 09'16" / 10'22" / 11'07" / 13'10" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'04") | 1000 / 1000 |
| 2 | | 07'23" (+01'08") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'55" (+00'40") | 1000 / 4000 |
| 5 | | 09'09" (+02'54") | 1000 / 5000 |
| 6 | | 06'54" (+00'39") | 1000 / 6000 |
| 7 | | 06'49" (+00'34") | 1000 / 7000 |
| 8 | | 11'33" (+05'18") | 1000 / 8000 |
| 9 | | 11'53" (+05'38") | 1000 / 9000 |
| 10 | | 09'16" (+03'01") | 1000 / 10000 |
| 11 | | 10'22" (+04'07") | 1000 / 11000 |
| 12 | | 11'06" (+04'51") | 1000 / 12000 |
| 13 | | 13'10" (+06'55") | 1000 / 13000 |
| 14 | | 12'25" (+06'10") | 158 / 13158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 183.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'24" | 00:15'42" |
| 3 | 06'16" | 00:21'58" |
| 4 | 06'55" | 00:28'53" |
| 5 | 09'10" | 00:38'03" |
| 6 | 06'54" | 00:44'57" |
| 7 | 06'50" | 00:51'47" |
| 8 | 11'34" | 01:03'21" |
| 9 | 11'53" | 01:15'14" |
| 10 | 09'16" | 01:24'30" |
| 11 | 10'22" | 01:34'52" |
| 12 | 11'07" | 01:45'59" |
| 13 | 13'10" | 01:59'09" |
| 13.2 | 12'25" | 02:01'07" |
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