15.0 km | 01:15:55 | 05:03/km日期: 2018-01-30 06:03 - 總爬升: 247 m - 平均心率: 169 - 卡路里: 1136 Cal - 平均步頻: 168 - 溫度: 8°C - 濕度: 82%
Pace: 04'34" / 04'46" / 04'58" / 04'44" / 05'00" / 04'50" / 05'05" / 05'07" / 05'00" / 05'32" / 05'16" / 05'27" / 05'22" / 05'39" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'44" (+00'10") | 1000 / 2000 |
| 3 | | 04'51" (+00'17") | 1000 / 3000 |
| 4 | | 04'50" (+00'16") | 1000 / 4000 |
| 5 | | 05'00" (+00'26") | 1000 / 5000 |
| 6 | | 04'49" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'30") | 1000 / 7000 |
| 8 | | 05'07" (+00'33") | 1000 / 8000 |
| 9 | | 04'58" (+00'24") | 1000 / 9000 |
| 10 | | 04'59" (+00'25") | 1000 / 10000 |
| 11 | | 05'16" (+00'42") | 1000 / 11000 |
| 12 | | 05'26" (+00'52") | 1000 / 12000 |
| 13 | | 05'21" (+00'47") | 1000 / 13000 |
| 14 | | 05'39" (+01'05") | 1000 / 14000 |
| 15 | | 05'05" (+00'31") | 1000 / 15000 |
| 16 | | 04'01" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 192.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'46" | 00:09'20" |
| 3 | 04'58" | 00:14'18" |
| 4 | 04'44" | 00:19'02" |
| 5 | 05'00" | 00:24'02" |
| 6 | 04'50" | 00:28'52" |
| 7 | 05'05" | 00:33'57" |
| 8 | 05'07" | 00:39'04" |
| 9 | 05'00" | 00:44'04" |
| 10 | 05'32" | 00:49'36" |
| 11 | 05'16" | 00:54'52" |
| 12 | 05'27" | 01:00'19" |
| 13 | 05'22" | 01:05'41" |
| 14 | 05'39" | 01:11'20" |
| 15 | 05'05" | 01:16'25" |
| 15.0 | 04'40" | 01:16'29" |
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