11.4 km | 01:15:42 | 06:39/km日期: 2018-02-24 06:40 - 平均心率: 151 - 卡路里: 796 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 06'09" / 05'30" / 07'48" / 09'07" / 08'42" / 05'41" / 09'23" / 05'15" / 05'23" / 13'03" / 07'31" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'54") | 1000 / 1000 |
| 2 | | 05'29" (+00'14") | 1000 / 2000 |
| 3 | | 07'48" (+02'33") | 1000 / 3000 |
| 4 | | 09'06" (+03'51") | 1000 / 4000 |
| 5 | | 08'42" (+03'27") | 1000 / 5000 |
| 6 | | 05'40" (+00'25") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 06'26" (+01'11") | 1000 / 10000 |
| 11 | | 07'31" (+02'16") | 1000 / 11000 |
| 12 | | 07'41" (+02'26") | 366 / 11366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 33.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'30" | 00:11'39" |
| 3 | 07'48" | 00:19'27" |
| 4 | 09'07" | 00:28'34" |
| 5 | 08'42" | 00:37'16" |
| 6 | 05'41" | 00:42'57" |
| 7 | 09'23" | 00:52'20" |
| 8 | 05'15" | 00:57'35" |
| 9 | 05'23" | 01:02'58" |
| 10 | 13'03" | 01:16'01" |
| 11 | 07'31" | 01:23'32" |
| 11.4 | 07'46" | 01:26'23" |
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