12.2 km | 01:11:03 | 05:49/km日期: 2018-01-22 14:05 - 總爬升: 109 m - 卡路里: 897 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'54" / 05'44" / 05'37" / 05'49" / 05'48" / 05'47" / 05'38" / 05'48" / 05'50" / 05'59" / 05'50" / 06'08" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'16") | 1000 / 1000 |
| 2 | | 05'43" (+00'06") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'48" (+00'11") | 1000 / 5000 |
| 6 | | 05'47" (+00'10") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" (+00'22") | 1000 / 10000 |
| 11 | | 05'49" (+00'12") | 1000 / 11000 |
| 12 | | 06'08" (+00'31") | 1000 / 12000 |
| 13 | | 05'36" | 214 / 12214 |
1月累積里程 : 283.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'37" | 00:17'15" |
| 4 | 05'49" | 00:23'04" |
| 5 | 05'48" | 00:28'52" |
| 6 | 05'47" | 00:34'39" |
| 7 | 05'38" | 00:40'17" |
| 8 | 05'48" | 00:46'05" |
| 9 | 05'50" | 00:51'55" |
| 10 | 05'59" | 00:57'54" |
| 11 | 05'50" | 01:03'44" |
| 12 | 06'08" | 01:09'52" |
| 12.2 | 05'35" | 01:11'04" |
展開計圈分析
留言 
