15.4 km | 01:17:12 | 05:01/km日期: 2018-01-27 05:25 - 平均心率: 151 - 卡路里: 804 Cal - 平均步頻: 182
Pace: 06'17" / 04'40" / 03'48" / 04'53" / 05'11" / 05'08" / 05'13" / 05'06" / 05'06" / 05'10" / 05'28" / 04'45" / 04'59" / 06'00" / 04'59" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'51") | 1000 / 1000 |
| 2 | | 04'38" (+00'50") | 1000 / 2000 |
| 3 | | 03'48" | 1000 / 3000 |
| 4 | | 04'52" (+01'04") | 1000 / 4000 |
| 5 | | 05'11" (+01'23") | 1000 / 5000 |
| 6 | | 05'07" (+01'19") | 1000 / 6000 |
| 7 | | 05'13" (+01'25") | 1000 / 7000 |
| 8 | | 05'05" (+01'17") | 1000 / 8000 |
| 9 | | 05'05" (+01'17") | 1000 / 9000 |
| 10 | | 05'09" (+01'21") | 1000 / 10000 |
| 11 | | 05'28" (+01'40") | 1000 / 11000 |
| 12 | | 04'44" (+00'56") | 1000 / 12000 |
| 13 | | 04'58" (+01'10") | 1000 / 13000 |
| 14 | | 05'18" (+01'30") | 1000 / 14000 |
| 15 | | 04'59" (+01'11") | 1000 / 15000 |
| 16 | | 04'55" (+01'07") | 371 / 15371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 81.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 04'40" | 00:10'57" |
| 3 | 03'48" | 00:14'45" |
| 4 | 04'53" | 00:19'38" |
| 5 | 05'11" | 00:24'49" |
| 6 | 05'08" | 00:29'57" |
| 7 | 05'13" | 00:35'10" |
| 8 | 05'06" | 00:40'16" |
| 9 | 05'06" | 00:45'22" |
| 10 | 05'10" | 00:50'32" |
| 11 | 05'28" | 00:56'00" |
| 12 | 04'45" | 01:00'45" |
| 13 | 04'59" | 01:05'44" |
| 14 | 06'00" | 01:11'44" |
| 15 | 04'59" | 01:16'43" |
| 15.4 | 04'56" | 01:18'33" |
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