18.0 km | 01:56:58 | 06:29/km日期: 2018-01-21 08:14 - 總爬升: 791 m - 地點: 二尖 - 卡路里: 1022 Cal - 總步數: 19208 - 平均步頻: 164 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 96% - PM2.5: 普通(49)
Pace: 06'21" / 06'39" / 07'37" / 06'57" / 05'51" / 07'00" / 05'37" / 05'56" / 05'42" / 06'09" / 06'51" / 05'55" / 05'39" / 05'37" / 05'29" / 02'01" / 06'38" / 08'33" / 06'10" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'48") | 1005 / 1005 | 167 / 94 |
| 2 | | 06'36" (+01'05") | 1006 / 2011 | 165 / 91 |
| 3 | | 07'56" (+02'25") | 1007 / 3018 | 163 / 76 |
| 4 | | 07'03" (+01'32") | 1002 / 4020 | 166 / 85 |
| 5 | | 05'47" (+00'16") | 1002 / 5023 | 168 / 102 |
| 6 | | 07'15" (+01'44") | 1004 / 6028 | 166 / 82 |
| 7 | | 05'43" (+00'12") | 1000 / 7028 | 169 / 103 |
| 8 | | 05'48" (+00'17") | 1003 / 8031 | 168 / 102 |
| 9 | | 05'45" (+00'14") | 1009 / 9040 | 166 / 104 |
| 10 | | 06'58" (+01'27") | 1004 / 10045 | 166 / 86 |
| 11 | | 06'37" (+01'06") | 1005 / 11051 | 161 / 93 |
| 12 | | 05'40" (+00'09") | 1005 / 12056 | 165 / 106 |
| 13 | | 05'37" (+00'06") | 1003 / 13060 | 170 / 104 |
| 14 | | 05'35" (+00'04") | 1002 / 14062 | 171 / 104 |
| 15 | | 05'31" | 1000 / 15063 | 168 / 107 |
| 16 | | 06'46" (+01'15") | 1004 / 16068 | 158 / 93 |
| 17 | | 08'39" (+03'08") | 1003 / 17072 | 141 / 81 |
| 18 | | 06'31" (+01'00") | 1006 / 18078 | 162 / 94 |
1月累積里程 :
148.19 km 
美津濃 J1GC170414 累積 :
1375.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'39" | 00:13'00" |
| 3 | 07'37" | 00:20'37" |
| 4 | 06'57" | 00:27'34" |
| 5 | 05'51" | 00:33'25" |
| 6 | 07'00" | 00:40'25" |
| 7 | 05'37" | 00:46'02" |
| 8 | 05'56" | 00:51'58" |
| 9 | 05'42" | 00:57'40" |
| 10 | 06'09" | 01:03'49" |
| 11 | 06'51" | 01:10'40" |
| 12 | 05'55" | 01:16'35" |
| 13 | 05'39" | 01:22'14" |
| 14 | 05'37" | 01:27'51" |
| 15 | 05'29" | 01:33'20" |
| 16 | 02'01" | 01:35'21" |
| 17 | 06'38" | 01:41'59" |
| 18 | 08'33" | 01:50'32" |
| 19 | 06'10" | 01:56'42" |
| 18.0 | 00'-16" | 01:56'58" |
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