17.7 km | 01:34:15 | 05:18/km日期: 2018-01-21 14:50 - 總爬升: 576 m - 卡路里: 1199 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'14" / 06'05" / 04'33" / 04'32" / 05'18" / 05'51" / 06'15" / 06'13" / 06'04" / 04'31" / 04'30" / 04'28" / 04'52" / 05'10" / 05'41" / 05'36" / 04'46" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'46") | 1000 / 1000 |
2 | | 06'04" (+01'37") | 1000 / 2000 |
3 | | 04'33" (+00'06") | 1000 / 3000 |
4 | | 04'31" (+00'04") | 1000 / 4000 |
5 | | 05'18" (+00'51") | 1000 / 5000 |
6 | | 05'50" (+01'23") | 1000 / 6000 |
7 | | 06'15" (+01'48") | 1000 / 7000 |
8 | | 06'13" (+01'46") | 1000 / 8000 |
9 | | 06'04" (+01'37") | 1000 / 9000 |
10 | | 04'31" (+00'04") | 1000 / 10000 |
11 | | 04'29" (+00'02") | 1000 / 11000 |
12 | | 04'27" | 1000 / 12000 |
13 | | 04'52" (+00'25") | 1000 / 13000 |
14 | | 05'10" (+00'43") | 1000 / 14000 |
15 | | 05'40" (+01'13") | 1000 / 15000 |
16 | | 05'36" (+01'09") | 1000 / 16000 |
17 | | 04'45" (+00'18") | 1000 / 17000 |
18 | | 04'52" (+00'25") | 740 / 17740 |
1月累積里程 : 283.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'05" | 00:12'19" |
3 | 04'33" | 00:16'52" |
4 | 04'32" | 00:21'24" |
5 | 05'18" | 00:26'42" |
6 | 05'51" | 00:32'33" |
7 | 06'15" | 00:38'48" |
8 | 06'13" | 00:45'01" |
9 | 06'04" | 00:51'05" |
10 | 04'31" | 00:55'36" |
11 | 04'30" | 01:00'06" |
12 | 04'28" | 01:04'34" |
13 | 04'52" | 01:09'26" |
14 | 05'10" | 01:14'36" |
15 | 05'41" | 01:20'17" |
16 | 05'36" | 01:25'53" |
17 | 04'46" | 01:30'39" |
17.7 | 04'52" | 01:34'16" |