10.1 km | 00:51:34 | 05:06/km日期: 2018-01-21 17:01 - 卡路里: 788 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 77% - PM2.5: 危險(116)
Pace: 05'14" / 04'53" / 04'54" / 04'59" / 04'50" / 04'37" / 05'35" / 05'21" / 05'48" / 05'49" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'40") | 1000 / 1000 |
2 | | 04'53" (+00'20") | 1000 / 2000 |
3 | | 04'54" (+00'21") | 1000 / 3000 |
4 | | 04'59" (+00'26") | 1000 / 4000 |
5 | | 04'49" (+00'16") | 1000 / 5000 |
6 | | 04'37" (+00'04") | 1000 / 6000 |
7 | | 04'33" | 1000 / 7000 |
8 | | 05'20" (+00'47") | 1000 / 8000 |
9 | | 05'48" (+01'15") | 1000 / 9000 |
10 | | 05'48" (+01'15") | 1000 / 10000 |
11 | | 06'43" (+02'10") | 90 / 10090 |
1月累積里程 : 227.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'53" | 00:10'07" |
3 | 04'54" | 00:15'01" |
4 | 04'59" | 00:20'00" |
5 | 04'50" | 00:24'50" |
6 | 04'37" | 00:29'27" |
7 | 05'35" | 00:35'02" |
8 | 05'21" | 00:40'23" |
9 | 05'48" | 00:46'11" |
10 | 05'49" | 00:52'00" |
10.1 | 06'37" | 00:52'36" |