23.1 km | 02:15:25 | 05:52/km日期: 2018-01-22 06:01 - 平均心率: 157 - 卡路里: 1047 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 06'38" / 06'20" / 06'20" / 06'13" / 06'11" / 06'13" / 06'06" / 06'08" / 05'58" / 05'50" / 05'44" / 05'40" / 05'40" / 05'37" / 05'31" / 05'32" / 05'40" / 05'38" / 05'40" / 05'38" / 05'36" / 05'37" / 05'34" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'07") | 1000 / 1000 |
| 2 | | 06'20" (+00'49") | 1000 / 2000 |
| 3 | | 06'19" (+00'48") | 1000 / 3000 |
| 4 | | 06'12" (+00'41") | 1000 / 4000 |
| 5 | | 06'11" (+00'40") | 1000 / 5000 |
| 6 | | 06'12" (+00'41") | 1000 / 6000 |
| 7 | | 06'06" (+00'35") | 1000 / 7000 |
| 8 | | 06'07" (+00'36") | 1000 / 8000 |
| 9 | | 05'58" (+00'27") | 1000 / 9000 |
| 10 | | 05'49" (+00'18") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 05'39" (+00'08") | 1000 / 12000 |
| 13 | | 05'39" (+00'08") | 1000 / 13000 |
| 14 | | 05'37" (+00'06") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'32" (+00'01") | 1000 / 16000 |
| 17 | | 05'39" (+00'08") | 1000 / 17000 |
| 18 | | 05'38" (+00'07") | 1000 / 18000 |
| 19 | | 05'39" (+00'08") | 1000 / 19000 |
| 20 | | 05'38" (+00'07") | 1000 / 20000 |
| 21 | | 05'35" (+00'04") | 1000 / 21000 |
| 22 | | 05'37" (+00'06") | 1000 / 22000 |
| 23 | | 05'33" (+00'02") | 1000 / 23000 |
| 24 | | 05'17" | 68 / 23068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
245.84 km 
nike LUNARSPIDER 累積 :
825.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'20" | 00:12'58" |
| 3 | 06'20" | 00:19'18" |
| 4 | 06'13" | 00:25'31" |
| 5 | 06'11" | 00:31'42" |
| 6 | 06'13" | 00:37'55" |
| 7 | 06'06" | 00:44'01" |
| 8 | 06'08" | 00:50'09" |
| 9 | 05'58" | 00:56'07" |
| 10 | 05'50" | 01:01'57" |
| 11 | 05'44" | 01:07'41" |
| 12 | 05'40" | 01:13'21" |
| 13 | 05'40" | 01:19'01" |
| 14 | 05'37" | 01:24'38" |
| 15 | 05'31" | 01:30'09" |
| 16 | 05'32" | 01:35'41" |
| 17 | 05'40" | 01:41'21" |
| 18 | 05'38" | 01:46'59" |
| 19 | 05'40" | 01:52'39" |
| 20 | 05'38" | 01:58'17" |
| 21 | 05'36" | 02:03'53" |
| 22 | 05'37" | 02:09'30" |
| 23 | 05'34" | 02:15'04" |
| 23.1 | 05'21" | 02:15'26" |
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