6.5 km | 00:57:48 | 08:54/km日期: 2018-01-16 18:57 - 卡路里: 336 Cal - 平均步頻: 180
Pace: 07'00" / 16'36" / 07'01" / 07'32" / 06'41" / 31'18" / 11'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'23") | 1000 / 1000 |
2 | | 16'35" (+09'59") | 1000 / 2000 |
3 | | 07'00" (+00'24") | 1000 / 3000 |
4 | | 07'32" (+00'56") | 1000 / 4000 |
5 | | 06'40" (+00'04") | 1000 / 5000 |
6 | | 06'36" | 687 / 5687 |
7 | | 54'58" (+48'22") | 1 / 5688 |
8 | | 11'33" (+04'57") | 1 / 5690 |
9 | | 06'59" (+00'23") | 1 / 5691 |
10 | | 10'24" (+03'48") | 801 / 6493 |
1月累積里程 : 195.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 16'36" | 00:23'36" |
3 | 07'01" | 00:30'37" |
4 | 07'32" | 00:38'09" |
5 | 06'41" | 00:44'50" |
6 | 31'18" | 01:16'08" |
6.5 | 11'39" | 01:21'53" |