11.0 km | 00:49:17 | 04:28/km日期: 2018-01-21 06:30 - 平均心率: 163 - 卡路里: 604 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 85% - PM2.5: 危險(84)
Pace: 04'16" / 04'31" / 04'37" / 04'25" / 04'26" / 04'30" / 04'33" / 04'26" / 04'32" / 04'25" / 04'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'31" (+00'16") | 1000 / 2000 |
| 3 | | 04'36" (+00'21") | 1000 / 3000 |
| 4 | | 04'24" (+00'09") | 1000 / 4000 |
| 5 | | 04'26" (+00'11") | 1000 / 5000 |
| 6 | | 04'29" (+00'14") | 1000 / 6000 |
| 7 | | 04'33" (+00'18") | 1000 / 7000 |
| 8 | | 04'25" (+00'10") | 1000 / 8000 |
| 9 | | 04'31" (+00'16") | 1000 / 9000 |
| 10 | | 04'25" (+00'10") | 1000 / 10000 |
| 11 | | 04'34" (+00'19") | 1000 / 11000 |
| 12 | | 03'16" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 364.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'31" | 00:08'47" |
| 3 | 04'37" | 00:13'24" |
| 4 | 04'25" | 00:17'49" |
| 5 | 04'26" | 00:22'15" |
| 6 | 04'30" | 00:26'45" |
| 7 | 04'33" | 00:31'18" |
| 8 | 04'26" | 00:35'44" |
| 9 | 04'32" | 00:40'16" |
| 10 | 04'25" | 00:44'41" |
| 11 | 04'35" | 00:49'16" |
| 11.0 | 03'42" | 00:49'18" |
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