21.2 km | 02:07:30 | 06:01/km日期: 2018-01-21 06:30 - 卡路里: 1211 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85% - PM2.5: 危險(84)
Pace: 05'57" / 05'16" / 05'20" / 05'22" / 05'30" / 05'31" / 05'44" / 05'41" / 06'05" / 05'48" / 05'45" / 06'14" / 06'08" / 05'55" / 06'37" / 05'56" / 06'38" / 06'37" / 07'07" / 06'44" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'40") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'19" (+00'03") | 1000 / 3000 |
| 4 | | 05'22" (+00'06") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'27") | 1000 / 7000 |
| 8 | | 05'41" (+00'25") | 1000 / 8000 |
| 9 | | 06'05" (+00'49") | 1000 / 9000 |
| 10 | | 05'48" (+00'32") | 1000 / 10000 |
| 11 | | 05'45" (+00'29") | 1000 / 11000 |
| 12 | | 06'13" (+00'57") | 1000 / 12000 |
| 13 | | 06'01" (+00'45") | 1000 / 13000 |
| 14 | | 06'01" (+00'45") | 1000 / 14000 |
| 15 | | 06'36" (+01'20") | 1000 / 15000 |
| 16 | | 05'56" (+00'40") | 1000 / 16000 |
| 17 | | 06'38" (+01'22") | 1000 / 17000 |
| 18 | | 06'36" (+01'20") | 1000 / 18000 |
| 19 | | 07'06" (+01'50") | 1000 / 19000 |
| 20 | | 06'44" (+01'28") | 1000 / 20000 |
| 21 | | 06'35" (+01'19") | 1000 / 21000 |
| 22 | | 06'40" (+01'24") | 150 / 21150 |
1月累積里程 : 74.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'16" | 00:11'13" |
| 3 | 05'20" | 00:16'33" |
| 4 | 05'22" | 00:21'55" |
| 5 | 05'30" | 00:27'25" |
| 6 | 05'31" | 00:32'56" |
| 7 | 05'44" | 00:38'40" |
| 8 | 05'41" | 00:44'21" |
| 9 | 06'05" | 00:50'26" |
| 10 | 05'48" | 00:56'14" |
| 11 | 05'45" | 01:01'59" |
| 12 | 06'14" | 01:08'13" |
| 13 | 06'08" | 01:14'21" |
| 14 | 05'55" | 01:20'16" |
| 15 | 06'37" | 01:26'53" |
| 16 | 05'56" | 01:32'49" |
| 17 | 06'38" | 01:39'27" |
| 18 | 06'37" | 01:46'04" |
| 19 | 07'07" | 01:53'11" |
| 20 | 06'44" | 01:59'55" |
| 21 | 06'36" | 02:06'31" |
| 21.2 | 06'39" | 02:07'31" |
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