12.2 km | 01:04:03 | 05:14/km日期: 2018-01-20 17:05 - 卡路里: 955 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75% - PM2.5: 普通(39)
Pace: 06'19" / 05'24" / 04'42" / 04'57" / 04'50" / 04'53" / 04'45" / 05'16" / 05'28" / 05'31" / 05'32" / 05'36" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'34") | 1000 / 1000 |
| 2 | | 05'02" (+00'20") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'56" (+00'14") | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 04'44" (+00'02") | 1000 / 7000 |
| 8 | | 05'15" (+00'33") | 1000 / 8000 |
| 9 | | 05'27" (+00'45") | 1000 / 9000 |
| 10 | | 05'31" (+00'49") | 1000 / 10000 |
| 11 | | 05'32" (+00'50") | 1000 / 11000 |
| 12 | | 05'36" (+00'54") | 1000 / 12000 |
| 13 | | 05'42" (+01'00") | 215 / 12215 |
1月累積里程 : 227.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'24" | 00:11'43" |
| 3 | 04'42" | 00:16'25" |
| 4 | 04'57" | 00:21'22" |
| 5 | 04'50" | 00:26'12" |
| 6 | 04'53" | 00:31'05" |
| 7 | 04'45" | 00:35'50" |
| 8 | 05'16" | 00:41'06" |
| 9 | 05'28" | 00:46'34" |
| 10 | 05'31" | 00:52'05" |
| 11 | 05'32" | 00:57'37" |
| 12 | 05'36" | 01:03'13" |
| 12.2 | 05'44" | 01:04'27" |
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