11.6 km | 01:01:11 | 05:15/km日期: 2014-01-06 18:07 - 卡路里: 628 Cal - 溫度: 22°C - 濕度: 53%
Pace: 05'30" / 05'10" / 05'20" / 05'16" / 05'17" / 05'10" / 05'10" / 05'16" / 05'13" / 05'17" / 05'16" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'07") | 2521 / 2521 |
| 2 | | 05'15" (+00'03") | 2508 / 5030 |
| 3 | | 05'12" | 2518 / 7548 |
| 4 | | 05'15" (+00'03") | 2513 / 10062 |
1月累積里程 : 221.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'10" | 00:10'40" |
| 3 | 05'20" | 00:16'00" |
| 4 | 05'16" | 00:21'16" |
| 5 | 05'17" | 00:26'33" |
| 6 | 05'10" | 00:31'43" |
| 7 | 05'10" | 00:36'53" |
| 8 | 05'16" | 00:42'09" |
| 9 | 05'13" | 00:47'22" |
| 10 | 05'17" | 00:52'39" |
| 11 | 05'16" | 00:57'55" |
| 11.6 | 05'13" | 01:01'11" |
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