16.0 km | 01:32:17 | 05:45/km日期: 2018-01-20 08:43 - 總爬升: 142 m - 平均心率: 139 - 卡路里: 892 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(30)
Pace: 06'13" / 05'43" / 05'54" / 05'58" / 05'59" / 06'02" / 06'03" / 06'21" / 06'02" / 05'47" / 05'46" / 05'17" / 05'25" / 05'19" / 05'17" / 05'06" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'07") | 1000 / 1000 |
| 2 | | 05'42" (+00'36") | 1000 / 2000 |
| 3 | | 05'53" (+00'47") | 1000 / 3000 |
| 4 | | 05'58" (+00'52") | 1000 / 4000 |
| 5 | | 05'58" (+00'52") | 1000 / 5000 |
| 6 | | 06'02" (+00'56") | 1000 / 6000 |
| 7 | | 06'02" (+00'56") | 1000 / 7000 |
| 8 | | 06'21" (+01'15") | 1000 / 8000 |
| 9 | | 06'01" (+00'55") | 1000 / 9000 |
| 10 | | 05'47" (+00'41") | 1000 / 10000 |
| 11 | | 05'46" (+00'40") | 1000 / 11000 |
| 12 | | 05'16" (+00'10") | 1000 / 12000 |
| 13 | | 05'25" (+00'19") | 1000 / 13000 |
| 14 | | 05'18" (+00'12") | 1000 / 14000 |
| 15 | | 05'17" (+00'11") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 04'08" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 124.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'43" | 00:11'56" |
| 3 | 05'54" | 00:17'50" |
| 4 | 05'58" | 00:23'48" |
| 5 | 05'59" | 00:29'47" |
| 6 | 06'02" | 00:35'49" |
| 7 | 06'03" | 00:41'52" |
| 8 | 06'21" | 00:48'13" |
| 9 | 06'02" | 00:54'15" |
| 10 | 05'47" | 01:00'02" |
| 11 | 05'46" | 01:05'48" |
| 12 | 05'17" | 01:11'05" |
| 13 | 05'25" | 01:16'30" |
| 14 | 05'19" | 01:21'49" |
| 15 | 05'17" | 01:27'06" |
| 16 | 05'06" | 01:32'12" |
| 16.0 | 04'40" | 01:32'17" |
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