11.0 km | 01:03:01 | 05:43/km日期: 2018-01-18 05:37 - 平均心率: 156 - 卡路里: 626 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(26)
Pace: 06'15" / 06'04" / 05'50" / 05'46" / 05'34" / 05'51" / 05'52" / 05'32" / 05'23" / 05'30" / 05'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'53") | 1000 / 1000 |
| 2 | | 06'04" (+00'42") | 1000 / 2000 |
| 3 | | 05'50" (+00'28") | 1000 / 3000 |
| 4 | | 05'45" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'28") | 1000 / 6000 |
| 7 | | 05'51" (+00'29") | 1000 / 7000 |
| 8 | | 05'31" (+00'09") | 1000 / 8000 |
| 9 | | 05'23" (+00'01") | 1000 / 9000 |
| 10 | | 05'30" (+00'08") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 123.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 05'50" | 00:18'09" |
| 4 | 05'46" | 00:23'55" |
| 5 | 05'34" | 00:29'29" |
| 6 | 05'51" | 00:35'20" |
| 7 | 05'52" | 00:41'12" |
| 8 | 05'32" | 00:46'44" |
| 9 | 05'23" | 00:52'07" |
| 10 | 05'30" | 00:57'37" |
| 11 | 05'22" | 01:02'59" |
| 11.0 | 04'49" | 01:03'00" |
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