12.0 km | 00:58:26 | 04:51/km日期: 2018-01-17 18:05 - 卡路里: 649 Cal - 總步數: 11454 - 平均步頻: 196 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 04'47" / 04'30" / 04'23" / 04'28" / 04'25" / 04'37" / 05'06" / 05'20" / 05'06" / 05'09" / 05'09" / 05'09" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'46" (+00'23") | 1010 / 1010 | 203 / 102 |
2 | | 04'25" (+00'02") | 1004 / 2015 | 204 / 110 |
3 | | 04'23" | 1010 / 3026 | 197 / 115 |
4 | | 04'23" | 1006 / 4032 | 196 / 115 |
5 | | 04'24" (+00'01") | 1003 / 5035 | 197 / 114 |
6 | | 04'36" (+00'13") | 1002 / 6038 | 195 / 111 |
7 | | 05'08" (+00'45") | 1003 / 7041 | 194 / 99 |
8 | | 05'16" (+00'53") | 1009 / 8050 | 193 / 98 |
9 | | 05'03" (+00'40") | 1007 / 9058 | 193 / 102 |
10 | | 05'07" (+00'44") | 1004 / 10062 | 192 / 101 |
11 | | 05'08" (+00'45") | 1002 / 11065 | 193 / 100 |
12 | | 05'12" (+00'49") | 1008 / 12074 | 192 / 99 |
1月累積里程 : 335.57 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'30" | 00:09'17" |
3 | 04'23" | 00:13'40" |
4 | 04'28" | 00:18'08" |
5 | 04'25" | 00:22'33" |
6 | 04'37" | 00:27'10" |
7 | 05'06" | 00:32'16" |
8 | 05'20" | 00:37'36" |
9 | 05'06" | 00:42'42" |
10 | 05'09" | 00:47'51" |
11 | 05'09" | 00:53'00" |
12 | 05'09" | 00:58'09" |
12.0 | 09'08" | 00:58'26" |