12.5 km | 01:02:55 | 05:01/km日期: 2014-01-10 09:39 - 地點: 操場 - 天氣: 小雨 - 平均心率: 154 - 卡路里: 1164 Cal - 溫度: 13°C - 濕度: 96%
Pace: 05'09" / 05'02" / 05'03" / 05'00" / 04'57" / 04'54" / 04'55" / 05'00" / 04'53" / 04'56" / 05'03" / 05'03" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'28") | 286 / 286 |
| 2 | | 05'11" (+00'25") | 310 / 597 |
| 3 | | 05'01" (+00'15") | 318 / 915 |
| 4 | | 05'06" (+00'20") | 313 / 1229 |
| 5 | | 05'01" (+00'15") | 314 / 1544 |
| 6 | | 04'55" (+00'09") | 308 / 1852 |
| 7 | | 05'02" (+00'16") | 317 / 2169 |
| 8 | | 05'05" (+00'19") | 310 / 2480 |
| 9 | | 05'01" (+00'15") | 311 / 2792 |
| 10 | | 05'02" (+00'16") | 313 / 3106 |
| 11 | | 05'03" (+00'17") | 316 / 3422 |
| 12 | | 04'56" (+00'10") | 310 / 3732 |
| 13 | | 04'53" (+00'07") | 309 / 4042 |
| 14 | | 04'55" (+00'09") | 321 / 4363 |
| 15 | | 05'00" (+00'14") | 316 / 4680 |
| 16 | | 04'56" (+00'10") | 310 / 4990 |
| 17 | | 04'57" (+00'11") | 316 / 5306 |
| 18 | | 04'59" (+00'13") | 320 / 5626 |
| 19 | | 04'50" (+00'04") | 319 / 5946 |
| 20 | | 04'52" (+00'06") | 311 / 6257 |
| 21 | | 04'58" (+00'12") | 308 / 6566 |
| 22 | | 04'54" (+00'08") | 312 / 6878 |
| 23 | | 04'57" (+00'11") | 315 / 7194 |
| 24 | | 04'58" (+00'12") | 314 / 7509 |
| 25 | | 05'02" (+00'16") | 310 / 7819 |
| 26 | | 04'56" (+00'10") | 313 / 8133 |
| 27 | | 04'58" (+00'12") | 321 / 8454 |
| 28 | | 04'46" | 317 / 8772 |
| 29 | | 04'52" (+00'06") | 324 / 9097 |
| 30 | | 04'55" (+00'09") | 308 / 9405 |
| 31 | | 04'59" (+00'13") | 320 / 9725 |
| 32 | | 04'54" (+00'08") | 315 / 10041 |
| 33 | | 05'00" (+00'14") | 318 / 10360 |
| 34 | | 05'07" (+00'21") | 319 / 10679 |
| 35 | | 05'00" (+00'14") | 316 / 10995 |
| 36 | | 04'59" (+00'13") | 314 / 11309 |
| 37 | | 05'02" (+00'16") | 307 / 11617 |
| 38 | | 05'03" (+00'17") | 312 / 11930 |
| 39 | | 05'06" (+00'20") | 315 / 12246 |
| 40 | | 05'03" (+00'17") | 312 / 12559 |
操場練跑～
跑完後，有個女學生問我：老師你有穿內褲嗎？
這個～～～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
282.39 km 
SKECHERS GOrun 2 累積 :
1566.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 05'03" | 00:15'14" |
| 4 | 05'00" | 00:20'14" |
| 5 | 04'57" | 00:25'11" |
| 6 | 04'54" | 00:30'05" |
| 7 | 04'55" | 00:35'00" |
| 8 | 05'00" | 00:40'00" |
| 9 | 04'53" | 00:44'53" |
| 10 | 04'56" | 00:49'49" |
| 11 | 05'03" | 00:54'52" |
| 12 | 05'03" | 00:59'55" |
| 12.5 | 05'44" | 01:02'55" |
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