15.4 km | 01:09:58 | 04:32/km日期: 2014-01-08 08:09 - 地點: 甜甜圈 - 天氣: 晴朗 - 卡路里: 1338 Cal - 溫度: 16°C - 濕度: 80%
Pace: 05'03" / 04'46" / 04'38" / 04'32" / 04'33" / 04'27" / 04'30" / 04'26" / 04'22" / 04'20" / 04'29" / 04'29" / 04'30" / 04'25" / 04'20" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'59") | 444 / 444 |
| 2 | | 04'56" (+00'43") | 479 / 923 |
| 3 | | 04'43" (+00'30") | 472 / 1396 |
| 4 | | 04'48" (+00'35") | 475 / 1871 |
| 5 | | 04'43" (+00'30") | 480 / 2352 |
| 6 | | 04'37" (+00'24") | 476 / 2828 |
| 7 | | 04'30" (+00'17") | 468 / 3297 |
| 8 | | 04'35" (+00'22") | 476 / 3773 |
| 9 | | 04'32" (+00'19") | 474 / 4247 |
| 10 | | 04'29" (+00'16") | 478 / 4726 |
| 11 | | 04'28" (+00'15") | 480 / 5207 |
| 12 | | 04'32" (+00'19") | 474 / 5681 |
| 13 | | 04'27" (+00'14") | 473 / 6155 |
| 14 | | 04'29" (+00'16") | 478 / 6633 |
| 15 | | 04'27" (+00'14") | 482 / 7116 |
| 16 | | 04'28" (+00'15") | 476 / 7592 |
| 17 | | 04'23" (+00'10") | 489 / 8082 |
| 18 | | 04'20" (+00'07") | 480 / 8562 |
| 19 | | 04'22" (+00'09") | 475 / 9038 |
| 20 | | 04'21" (+00'08") | 473 / 9512 |
| 21 | | 04'19" (+00'06") | 478 / 9990 |
| 22 | | 04'18" (+00'05") | 476 / 10466 |
| 23 | | 04'37" (+00'24") | 529 / 10996 |
| 24 | | 04'33" (+00'20") | 500 / 11497 |
| 25 | | 04'26" (+00'13") | 495 / 11993 |
| 26 | | 04'31" (+00'18") | 492 / 12486 |
| 27 | | 04'26" (+00'13") | 495 / 12981 |
| 28 | | 04'27" (+00'14") | 496 / 13478 |
| 29 | | 04'21" (+00'08") | 489 / 13967 |
| 30 | | 04'20" (+00'07") | 499 / 14466 |
| 31 | | 04'21" (+00'08") | 497 / 14963 |
| 32 | | 04'13" | 497 / 15461 |
1月累積里程 :
323.03 km 
MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'46" | 00:09'49" |
| 3 | 04'38" | 00:14'27" |
| 4 | 04'32" | 00:18'59" |
| 5 | 04'33" | 00:23'32" |
| 6 | 04'27" | 00:27'59" |
| 7 | 04'30" | 00:32'29" |
| 8 | 04'26" | 00:36'55" |
| 9 | 04'22" | 00:41'17" |
| 10 | 04'20" | 00:45'37" |
| 11 | 04'29" | 00:50'06" |
| 12 | 04'29" | 00:54'35" |
| 13 | 04'30" | 00:59'05" |
| 14 | 04'25" | 01:03'30" |
| 15 | 04'20" | 01:07'50" |
| 15.4 | 05'22" | 01:09'58" |
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