15.3 km | 01:12:58 | 04:45/km日期: 2018-01-15 18:19 - 總爬升: 271 m - 卡路里: 964 Cal - 總步數: 13348 - 平均步頻: 182 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(2)
Pace: 02'22" / 05'24" / 05'25" / 05'01" / 04'51" / 04'45" / 04'48" / 04'47" / 04'52" / 04'57" / 04'54" / 04'51" / 04'56" / 04'52" / 04'39" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 02'21" | 1008 / 1008 | 171 / 247 |
| 2 | | 05'23" (+03'02") | 1000 / 2008 | 180 / 102 |
| 3 | | 05'24" (+03'03") | 1010 / 3019 | 184 / 100 |
| 4 | | 04'59" (+02'38") | 1004 / 4023 | 183 / 108 |
| 5 | | 04'49" (+02'28") | 1004 / 5028 | 186 / 111 |
| 6 | | 04'44" (+02'23") | 1003 / 6031 | 186 / 113 |
| 7 | | 04'47" (+02'26") | 1001 / 7032 | 186 / 111 |
| 8 | | 04'46" (+02'25") | 1001 / 8034 | 186 / 112 |
| 9 | | 04'51" (+02'30") | 1002 / 9036 | 184 / 111 |
| 10 | | 04'56" (+02'35") | 1001 / 10038 | 181 / 111 |
| 11 | | 04'53" (+02'32") | 1010 / 11048 | 182 / 111 |
| 12 | | 04'47" (+02'26") | 1001 / 12050 | 183 / 113 |
| 13 | | 04'57" (+02'36") | 1005 / 13056 | 182 / 110 |
| 14 | | 04'48" (+02'27") | 1002 / 14058 | 179 / 115 |
| 15 | | 04'39" (+02'18") | 1008 / 15066 | 180 / 119 |
| 16 | | 04'39" (+02'18") | 311 / 15378 | 179 / 119 |
1月累積里程 : 387.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'22" | 00:02'22" |
| 2 | 05'24" | 00:07'46" |
| 3 | 05'25" | 00:13'11" |
| 4 | 05'01" | 00:18'12" |
| 5 | 04'51" | 00:23'03" |
| 6 | 04'45" | 00:27'48" |
| 7 | 04'48" | 00:32'36" |
| 8 | 04'47" | 00:37'23" |
| 9 | 04'52" | 00:42'15" |
| 10 | 04'57" | 00:47'12" |
| 11 | 04'54" | 00:52'06" |
| 12 | 04'51" | 00:56'57" |
| 13 | 04'56" | 01:01'53" |
| 14 | 04'52" | 01:06'45" |
| 15 | 04'39" | 01:11'24" |
| 15.3 | 05'01" | 01:12'58" |
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