10.1 km | 00:57:32 | 05:40/km日期: 2018-01-15 21:54 - 平均心率: 159 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 05'51" / 06'12" / 05'44" / 05'33" / 05'22" / 06'03" / 05'29" / 05'26" / 06'03" / 05'11" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'41") | 1000 / 1000 |
| 2 | | 06'11" (+01'01") | 1000 / 2000 |
| 3 | | 05'44" (+00'34") | 1000 / 3000 |
| 4 | | 05'32" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 06'02" (+00'52") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" (+00'16") | 1000 / 8000 |
| 9 | | 06'03" (+00'53") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'35" | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 214.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'12" | 00:12'03" |
| 3 | 05'44" | 00:17'47" |
| 4 | 05'33" | 00:23'20" |
| 5 | 05'22" | 00:28'42" |
| 6 | 06'03" | 00:34'45" |
| 7 | 05'29" | 00:40'14" |
| 8 | 05'26" | 00:45'40" |
| 9 | 06'03" | 00:51'43" |
| 10 | 05'11" | 00:56'54" |
| 10.1 | 04'36" | 00:57'32" |
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