21.0 km | 01:39:52 | 04:45/km日期: 2018-01-14 15:49 - 平均心率: 140 - 卡路里: 1037 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 04'45" / 04'31" / 04'36" / 04'40" / 04'43" / 04'39" / 04'38" / 04'43" / 04'45" / 04'49" / 04'57" / 04'40" / 04'48" / 04'55" / 04'48" / 04'54" / 04'51" / 04'55" / 04'47" / 04'53" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'14") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'35" (+00'04") | 1000 / 3000 |
| 4 | | 04'40" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" (+00'11") | 1000 / 5000 |
| 6 | | 04'38" (+00'07") | 1000 / 6000 |
| 7 | | 04'38" (+00'07") | 1000 / 7000 |
| 8 | | 04'42" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" (+00'17") | 1000 / 10000 |
| 11 | | 04'51" (+00'20") | 1000 / 11000 |
| 12 | | 04'45" (+00'14") | 1000 / 12000 |
| 13 | | 04'47" (+00'16") | 1000 / 13000 |
| 14 | | 04'54" (+00'23") | 1000 / 14000 |
| 15 | | 04'47" (+00'16") | 1000 / 15000 |
| 16 | | 04'54" (+00'23") | 1000 / 16000 |
| 17 | | 04'51" (+00'20") | 1000 / 17000 |
| 18 | | 04'54" (+00'23") | 1000 / 18000 |
| 19 | | 04'46" (+00'15") | 1000 / 19000 |
| 20 | | 04'53" (+00'22") | 1000 / 20000 |
| 21 | | 04'34" (+00'03") | 1000 / 21000 |
| 22 | | 03'57" | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 60.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'31" | 00:09'16" |
| 3 | 04'36" | 00:13'52" |
| 4 | 04'40" | 00:18'32" |
| 5 | 04'43" | 00:23'15" |
| 6 | 04'39" | 00:27'54" |
| 7 | 04'38" | 00:32'32" |
| 8 | 04'43" | 00:37'15" |
| 9 | 04'45" | 00:42'00" |
| 10 | 04'49" | 00:46'49" |
| 11 | 04'57" | 00:51'46" |
| 12 | 04'40" | 00:56'26" |
| 13 | 04'48" | 01:01'14" |
| 14 | 04'55" | 01:06'09" |
| 15 | 04'48" | 01:10'57" |
| 16 | 04'54" | 01:15'51" |
| 17 | 04'51" | 01:20'42" |
| 18 | 04'55" | 01:25'37" |
| 19 | 04'47" | 01:30'24" |
| 20 | 04'53" | 01:35'17" |
| 21 | 04'34" | 01:39'51" |
| 21.0 | 03'38" | 01:39'52" |
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