14.0 km | 01:17:28 | 05:31/km日期: 2018-01-15 17:00 - 卡路里: 994 Cal - 平均步頻: 180 - PM2.5: 良好(<2)
Pace: 05'54" / 05'36" / 05'32" / 05'33" / 05'37" / 07'12" / 05'35" / 07'03" / 05'24" / 07'05" / 05'29" / 05'36" / 05'26" / 05'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'38") | 1000 / 1000 |
| 2 | | 05'35" (+00'20") | 1000 / 2000 |
| 3 | | 05'31" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'22") | 1000 / 5000 |
| 6 | | 05'29" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 05'25" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 05'35" (+00'20") | 1000 / 12000 |
| 13 | | 05'27" (+00'12") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 04'13" | 7 / 14007 |
1月累積里程 : 139.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 05'32" | 00:17'02" |
| 4 | 05'33" | 00:22'35" |
| 5 | 05'37" | 00:28'12" |
| 6 | 07'12" | 00:35'24" |
| 7 | 05'35" | 00:40'59" |
| 8 | 07'03" | 00:48'02" |
| 9 | 05'24" | 00:53'26" |
| 10 | 07'05" | 01:00'31" |
| 11 | 05'29" | 01:06'00" |
| 12 | 05'36" | 01:11'36" |
| 13 | 05'26" | 01:17'02" |
| 14 | 05'16" | 01:22'18" |
| 14.0 | 04'19" | 01:22'20" |
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