10.6 km | 01:03:58 | 06:00/km日期: 2018-01-15 21:17 - 總爬升: 232 m - 平均心率: 150 - 卡路里: 787 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 00'36" / 05'49" / 06'10" / 05'46" / 05'53" / 06'16" / 05'55" / 06'20" / 05'54" / 06'01" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'41") | 1000 / 1000 |
| 2 | | 05'48" (+00'03") | 1000 / 2000 |
| 3 | | 06'10" (+00'25") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'53" (+00'08") | 1000 / 5000 |
| 6 | | 06'15" (+00'30") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 06'19" (+00'34") | 1000 / 8000 |
| 9 | | 05'53" (+00'08") | 1000 / 9000 |
| 10 | | 06'01" (+00'16") | 1000 / 10000 |
| 11 | | 05'21" | 646 / 10646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 116.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'36" | 00:00'36" |
| 2 | 05'49" | 00:06'25" |
| 3 | 06'10" | 00:12'35" |
| 4 | 05'46" | 00:18'21" |
| 5 | 05'53" | 00:24'14" |
| 6 | 06'16" | 00:30'30" |
| 7 | 05'55" | 00:36'25" |
| 8 | 06'20" | 00:42'45" |
| 9 | 05'54" | 00:48'39" |
| 10 | 06'01" | 00:54'40" |
| 10.6 | 05'21" | 00:58'08" |
展開計圈分析
留言 
