12.0 km | 01:04:11 | 05:20/km日期: 2013-12-31 15:49 - 地點: 汐止運動場 - 平均心率: 95 - 卡路里: 703 Cal - 溫度: 20°C - 濕度: 61%
Pace: 04'54" / 05'57" / 06'10" / 05'10" / 05'10" / 05'21" / 05'12" / 05'16" / 05'18" / 05'14" / 05'07" / 05'14" / 06'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
406.56 km 
MIZUNO Wave Rider 16 2E 累積 :
1470.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'57" | 00:10'51" |
| 3 | 06'10" | 00:17'01" |
| 4 | 05'10" | 00:22'11" |
| 5 | 05'10" | 00:27'21" |
| 6 | 05'21" | 00:32'42" |
| 7 | 05'12" | 00:37'54" |
| 8 | 05'16" | 00:43'10" |
| 9 | 05'18" | 00:48'28" |
| 10 | 05'14" | 00:53'42" |
| 11 | 05'07" | 00:58'49" |
| 12 | 05'14" | 01:04'03" |
| 12.0 | 06'03" | 01:04'11" |
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